5.4 km | 00:29:40 | 05:27/km日期: 2014-03-19 16:40 - 卡路里: 332 Cal - 溫度: 28°C - 濕度: 59%
Pace: 05'48" / 05'25" / 05'27" / 05'17" / 05'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 505 / 505 |
| 2 | | 05'32" (+00'45") | 504 / 1010 |
| 3 | | 05'26" (+00'39") | 502 / 1512 |
| 4 | | 05'24" (+00'37") | 501 / 2014 |
| 5 | | 05'25" (+00'38") | 501 / 2515 |
| 6 | | 05'26" (+00'39") | 509 / 3024 |
| 7 | | 05'20" (+00'33") | 490 / 3515 |
| 8 | | 05'18" (+00'31") | 514 / 4030 |
| 9 | | 04'47" | 498 / 4528 |
| 10 | | 05'16" (+00'29") | 503 / 5031 |
3月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'17" | 00:21'57" |
| 5 | 05'03" | 00:27'00" |
| 5.4 | 06'13" | 00:29'40" |
展開計圈分析
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