10.3 km | 01:00:34 | 05:52/km日期: 2018-09-07 04:57 - 平均心率: 175 - 卡路里: 638 Cal - 平均步頻: 164
Pace: 06'04" / 06'09" / 10'11" / 02'35" / 05'34" / 05'33" / 05'38" / 05'40" / 05'41" / 05'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'36") | 1000 / 2000 |
| 3 | | 06'22" (+00'49") | 1000 / 3000 |
| 4 | | 06'24" (+00'51") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 :
279.61 km 
亞瑟士 翔走 累積 :
928.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 10'11" | 00:22'24" |
| 4 | 02'35" | 00:24'59" |
| 5 | 05'34" | 00:30'33" |
| 6 | 05'33" | 00:36'06" |
| 7 | 05'38" | 00:41'44" |
| 8 | 05'40" | 00:47'24" |
| 9 | 05'41" | 00:53'05" |
| 10 | 05'42" | 00:58'47" |
| 10.3 | 05'53" | 01:00'35" |
展開計圈分析
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