15.4 km | 01:55:31 | 07:30/km日期: 2018-09-08 03:59 - 平均心率: 142 - 卡路里: 651 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 09'03" / 08'25" / 08'21" / 07'46" / 07'16" / 07'13" / 06'54" / 07'04" / 07'04" / 07'11" / 07'22" / 07'24" / 07'25" / 08'07" / 06'32" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'34") | 1000 / 1000 |
| 2 | | 08'24" (+01'52") | 1000 / 2000 |
| 3 | | 08'03" (+01'31") | 1000 / 3000 |
| 4 | | 07'45" (+01'13") | 1000 / 4000 |
| 5 | | 07'16" (+00'44") | 1000 / 5000 |
| 6 | | 07'11" (+00'39") | 1000 / 6000 |
| 7 | | 06'54" (+00'22") | 1000 / 7000 |
| 8 | | 07'02" (+00'30") | 1000 / 8000 |
| 9 | | 07'03" (+00'31") | 1000 / 9000 |
| 10 | | 07'11" (+00'39") | 1000 / 10000 |
| 11 | | 07'22" (+00'50") | 1000 / 11000 |
| 12 | | 07'23" (+00'51") | 1000 / 12000 |
| 13 | | 07'24" (+00'52") | 1000 / 13000 |
| 14 | | 07'35" (+01'03") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 08'34" (+02'02") | 374 / 15374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 230.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'25" | 00:17'28" |
| 3 | 08'21" | 00:25'49" |
| 4 | 07'46" | 00:33'35" |
| 5 | 07'16" | 00:40'51" |
| 6 | 07'13" | 00:48'04" |
| 7 | 06'54" | 00:54'58" |
| 8 | 07'04" | 01:02'02" |
| 9 | 07'04" | 01:09'06" |
| 10 | 07'11" | 01:16'17" |
| 11 | 07'22" | 01:23'39" |
| 12 | 07'24" | 01:31'03" |
| 13 | 07'25" | 01:38'28" |
| 14 | 08'07" | 01:46'35" |
| 15 | 06'32" | 01:53'07" |
| 15.4 | 08'35" | 01:56'20" |
展開計圈分析
留言 
