10.7 km | 01:05:01 | 06:05/km日期: 2018-09-06 19:04 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 170
Pace: 07'23" / 06'24" / 06'05" / 05'56" / 05'46" / 05'44" / 05'43" / 05'40" / 05'37" / 05'24" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'59") | 1000 / 2000 |
| 3 | | 06'05" (+00'41") | 1000 / 3000 |
| 4 | | 05'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 08'04" (+02'40") | 660 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 139.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'24" | 00:13'47" |
| 3 | 06'05" | 00:19'52" |
| 4 | 05'56" | 00:25'48" |
| 5 | 05'46" | 00:31'34" |
| 6 | 05'44" | 00:37'18" |
| 7 | 05'43" | 00:43'01" |
| 8 | 05'40" | 00:48'41" |
| 9 | 05'37" | 00:54'18" |
| 10 | 05'24" | 00:59'42" |
| 10.7 | 08'02" | 01:05'01" |
福祥(錸德竹22晨跑團) 說推
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