8.4 km | 00:59:17 | 07:05/km日期: 2018-09-05 20:12 - 平均心率: 160 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 06'57" / 06'56" / 06'56" / 06'58" / 07'00" / 08'36" / 06'47" / 06'43" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 405 / 405 |
2 | | 07'03" (+00'31") | 394 / 800 |
3 | | 07'03" (+00'31") | 396 / 1196 |
4 | | 07'03" (+00'31") | 388 / 1585 |
5 | | 06'58" (+00'26") | 395 / 1980 |
6 | | 07'03" (+00'31") | 396 / 2377 |
7 | | 06'57" (+00'25") | 396 / 2773 |
8 | | 06'50" (+00'18") | 401 / 3175 |
9 | | 07'05" (+00'33") | 396 / 3571 |
10 | | 06'53" (+00'21") | 395 / 3966 |
11 | | 07'04" (+00'32") | 392 / 4359 |
12 | | 06'46" (+00'14") | 395 / 4754 |
13 | | 06'52" (+00'20") | 396 / 5151 |
14 | | 06'51" (+00'19") | 396 / 5547 |
15 | | 06'54" (+00'22") | 387 / 5935 |
16 | | 01:01'00" (+54'28") | 31 / 5966 |
17 | | 06'39" (+00'07") | 390 / 6357 |
18 | | 06'56" (+00'24") | 395 / 6753 |
19 | | 06'52" (+00'20") | 397 / 7150 |
20 | | 06'42" (+00'10") | 799 / 7950 |
21 | | 06'53" (+00'21") | 392 / 8342 |
22 | | 07'33" (+01'01") | 7 / 8350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 134.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'56" | 00:13'53" |
3 | 06'56" | 00:20'49" |
4 | 06'58" | 00:27'47" |
5 | 07'00" | 00:34'47" |
6 | 08'36" | 00:43'23" |
7 | 06'47" | 00:50'10" |
8 | 06'43" | 00:56'53" |
8.4 | 06'51" | 00:59'17" |