8.4 km | 00:49:59 | 05:58/km日期: 2014-03-20 19:55 - 地點: 重劃區繞圈圈 - 天氣: 微涼 - 卡路里: 666 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'02" / 06'25" / 06'08" / 06'07" / 06'11" / 06'00" / 06'09" / 05'54" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 980 / 980 |
2 | | 06'25" (+01'26") | 1004 / 1984 |
3 | | 06'07" (+01'08") | 1011 / 2995 |
4 | | 06'06" (+01'07") | 999 / 3995 |
5 | | 06'11" (+01'12") | 1016 / 5011 |
6 | | 05'58" (+00'59") | 1004 / 6016 |
7 | | 06'10" (+01'11") | 1007 / 7023 |
8 | | 05'52" (+00'53") | 1005 / 8028 |
9 | | 05'33" (+00'34") | 344 / 8372 |
3月累積里程 :
226.22 km Barefoot 媽媽牌 累積 :
10217.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 06'25" | 00:11'27" |
3 | 06'08" | 00:17'35" |
4 | 06'07" | 00:23'42" |
5 | 06'11" | 00:29'53" |
6 | 06'00" | 00:35'53" |
7 | 06'09" | 00:42'02" |
8 | 05'54" | 00:47'56" |
8.4 | 05'29" | 00:49'59" |