15.0 km | 01:26:51 | 05:46/km日期: 2018-09-07 20:18 - 地點: 大馬路 - 平均心率: 161 - 卡路里: 811 Cal - 總步數: 15272 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'04" / 05'55" / 05'55" / 05'55" / 05'58" / 05'54" / 05'48" / 05'53" / 05'57" / 05'50" / 05'45" / 05'30" / 05'30" / 05'24" / 05'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'45") | 1003 / 1003 | 171 / 96 |
| 2 | | 05'52" (+00'34") | 1006 / 2009 | 171 / 99 |
| 3 | | 05'54" (+00'36") | 1001 / 3011 | 170 / 99 |
| 4 | | 05'55" (+00'37") | 1007 / 4018 | 171 / 98 |
| 5 | | 05'54" (+00'36") | 1001 / 5019 | 170 / 99 |
| 6 | | 05'53" (+00'35") | 1001 / 6021 | 171 / 99 |
| 7 | | 05'50" (+00'32") | 1002 / 7023 | 174 / 98 |
| 8 | | 05'52" (+00'34") | 1002 / 8026 | 177 / 95 |
| 9 | | 05'56" (+00'38") | 1002 / 9029 | 181 / 93 |
| 10 | | 05'49" (+00'31") | 1001 / 10030 | 182 / 94 |
| 11 | | 05'44" (+00'26") | 1000 / 11030 | 181 / 95 |
| 12 | | 05'31" (+00'13") | 1005 / 12035 | 181 / 99 |
| 13 | | 05'26" (+00'08") | 1002 / 13038 | 179 / 102 |
| 14 | | 05'23" (+00'05") | 1000 / 14039 | 177 / 104 |
| 15 | | 05'18" | 1008 / 15048 | 177 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
258.88 km 
Mizuno wave rider19 累積 :
1073.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 05'58" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 05'48" | 00:41'29" |
| 8 | 05'53" | 00:47'22" |
| 9 | 05'57" | 00:53'19" |
| 10 | 05'50" | 00:59'09" |
| 11 | 05'45" | 01:04'54" |
| 12 | 05'30" | 01:10'24" |
| 13 | 05'30" | 01:15'54" |
| 14 | 05'24" | 01:21'18" |
| 15 | 05'18" | 01:26'36" |
| 15.0 | 08'26" | 01:26'51" |
展開計圈分析
留言 
