18.2 km | 01:45:45 | 05:49/km日期: 2018-09-08 05:09 - 地點: 華江橋 - 天氣: 陰，有點悶 - 平均心率: 147 - 卡路里: 990 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 82%
Pace: 05'54" / 05'54" / 05'56" / 05'57" / 05'51" / 05'52" / 05'50" / 05'47" / 05'44" / 05'43" / 05'45" / 05'45" / 05'48" / 05'49" / 05'49" / 05'45" / 05'46" / 05'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 1000 / 13000 |
| 14 | | 05'49" (+00'07") | 1000 / 14000 |
| 15 | | 05'48" (+00'06") | 1000 / 15000 |
| 16 | | 05'45" (+00'03") | 1000 / 16000 |
| 17 | | 05'46" (+00'04") | 1000 / 17000 |
| 18 | | 05'43" (+00'01") | 1000 / 18000 |
| 19 | | 05'59" (+00'17") | 182 / 18182 |
預報說會下雨，陰天悶悶的。回程逆風較舒適！假日輕鬆慢慢叩！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
212.37 km 
ASICS TARTHERZEAL 3-wide 累積 :
1064.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'56" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'51" | 00:29'32" |
| 6 | 05'52" | 00:35'24" |
| 7 | 05'50" | 00:41'14" |
| 8 | 05'47" | 00:47'01" |
| 9 | 05'44" | 00:52'45" |
| 10 | 05'43" | 00:58'28" |
| 11 | 05'45" | 01:04'13" |
| 12 | 05'45" | 01:09'58" |
| 13 | 05'48" | 01:15'46" |
| 14 | 05'49" | 01:21'35" |
| 15 | 05'49" | 01:27'24" |
| 16 | 05'45" | 01:33'09" |
| 17 | 05'46" | 01:38'55" |
| 18 | 05'44" | 01:44'39" |
| 18.2 | 06'02" | 01:45'45" |
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