17.0 km | 01:39:27 | 05:50/km日期: 2018-09-09 05:49 - 總爬升: 246 m - 地點: 竹22 - 平均心率: 148 - 卡路里: 1056 Cal - 總步數: 18580 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'09" / 05'44" / 05'43" / 05'50" / 05'55" / 05'37" / 05'41" / 05'44" / 05'48" / 05'42" / 05'42" / 05'47" / 05'56" / 06'04" / 05'49" / 05'52" / 06'05" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'32") | 1004 / 1004 | 179 / 90 |
| 2 | | 05'44" (+00'08") | 1000 / 2004 | 185 / 93 |
| 3 | | 05'42" (+00'06") | 1001 / 3006 | 185 / 94 |
| 4 | | 05'49" (+00'13") | 1000 / 4007 | 188 / 90 |
| 5 | | 05'53" (+00'17") | 1003 / 5010 | 190 / 89 |
| 6 | | 05'36" | 1000 / 6011 | 189 / 94 |
| 7 | | 05'42" (+00'06") | 1008 / 7020 | 189 / 92 |
| 8 | | 05'40" (+00'04") | 1006 / 8026 | 188 / 93 |
| 9 | | 05'50" (+00'14") | 1002 / 9028 | 189 / 90 |
| 10 | | 05'42" (+00'06") | 1001 / 10029 | 186 / 93 |
| 11 | | 05'40" (+00'04") | 1000 / 11029 | 187 / 93 |
| 12 | | 05'47" (+00'11") | 1006 / 12035 | 186 / 92 |
| 13 | | 05'51" (+00'15") | 1012 / 13048 | 187 / 91 |
| 14 | | 06'02" (+00'26") | 1004 / 14053 | 187 / 88 |
| 15 | | 05'49" (+00'13") | 1004 / 15057 | 187 / 91 |
| 16 | | 05'51" (+00'15") | 1000 / 16057 | 185 / 91 |
| 17 | | 06'06" (+00'30") | 1000 / 17057 | 181 / 89 |
17K Easy Run
跟著新竹瘋團練
風雨無阻
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
270.86 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'43" | 00:17'36" |
| 4 | 05'50" | 00:23'26" |
| 5 | 05'55" | 00:29'21" |
| 6 | 05'37" | 00:34'58" |
| 7 | 05'41" | 00:40'39" |
| 8 | 05'44" | 00:46'23" |
| 9 | 05'48" | 00:52'11" |
| 10 | 05'42" | 00:57'53" |
| 11 | 05'42" | 01:03'35" |
| 12 | 05'47" | 01:09'22" |
| 13 | 05'56" | 01:15'18" |
| 14 | 06'04" | 01:21'22" |
| 15 | 05'49" | 01:27'11" |
| 16 | 05'52" | 01:33'03" |
| 17 | 06'05" | 01:39'08" |
| 17.0 | 18'50" | 01:39'27" |
展開計圈分析
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