30.0 km | 08:22:21 | 16:44/km日期: 2018-09-08 06:22 - 總爬升: 1133 m - 平均心率: 123 - 卡路里: 1617 Cal - 總步數: 71740 - 平均步頻: 178 - 平均步幅: 34 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 12'55" / 09'57" / 11'57" / 13'01" / 08'05" / 20'20" / 27'27" / 26'54" / 28'17" / 02'20" / 00'08" / 20'10" / 18'30" / 22'56" / 14'49" / 19'01" / 16'57" / 10'47" / 08'37" / 10'49" / 15'48" / 20'59" / 09'52" / 13'09" / 13'39" / 15'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'50" (+04'53") | 1007 / 1007 | 191 / 40 |
| 2 | | 09'56" (+01'59") | 1001 / 2008 | 189 / 53 |
| 3 | | 11'54" (+03'57") | 1003 / 3011 | 178 / 46 |
| 4 | | 12'57" (+05'00") | 1009 / 4020 | 162 / 47 |
| 5 | | 07'58" (+00'01") | 1004 / 5025 | 189 / 65 |
| 6 | | 20'23" (+12'26") | 1003 / 6029 | 161 / 30 |
| 7 | | 27'37" (+19'40") | 1002 / 7032 | 154 / 23 |
| 8 | | 26'36" (+18'39") | 1001 / 8033 | 161 / 23 |
| 9 | | 28'10" (+20'13") | 1006 / 9039 | 156 / 22 |
| 10 | | 25'17" (+17'20") | 1006 / 10046 | 170 / 23 |
| 11 | | 18'21" (+10'24") | 1005 / 11051 | 177 / 30 |
| 12 | | 23'09" (+15'12") | 1000 / 12052 | 176 / 24 |
| 13 | | 15'26" (+07'29") | 1000 / 13053 | 180 / 35 |
| 14 | | 20'48" (+12'51") | 1007 / 14061 | 172 / 27 |
| 15 | | 14'52" (+06'55") | 1008 / 15069 | 166 / 40 |
| 16 | | 07'57" | 1006 / 16076 | 185 / 67 |
| 17 | | 09'15" (+01'18") | 1007 / 17084 | 191 / 56 |
| 18 | | 12'07" (+04'10") | 1004 / 18088 | 200 / 41 |
| 19 | | 16'13" (+08'16") | 1006 / 19094 | 184 / 33 |
| 20 | | 19'08" (+11'11") | 1003 / 20098 | 194 / 26 |
| 21 | | 10'12" (+02'15") | 1002 / 21100 | 214 / 45 |
| 22 | | 13'13" (+05'16") | 1002 / 22102 | 222 / 34 |
| 23 | | 16'15" (+08'18") | 1007 / 23110 | 177 / 34 |
| 24 | | 11'58" (+04'01") | 1002 / 24112 | 213 / 39 |
| 25 | | 12'36" (+04'39") | 619 / 24732 | 205 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
133.62 km 
ASICS T435N-8901 GEL-NIMBUS 16 累積 :
1456.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 09'57" | 00:22'52" |
| 3 | 11'57" | 00:34'49" |
| 4 | 13'01" | 00:47'50" |
| 5 | 08'05" | 00:55'55" |
| 6 | 20'20" | 01:16'15" |
| 7 | 27'27" | 01:43'42" |
| 8 | 26'54" | 02:10'36" |
| 9 | 28'17" | 02:38'53" |
| 10 | 02'20" | 02:41'13" |
| 11 | 00'08" | 02:41'21" |
| 12 | 20'10" | 03:01'31" |
| 13 | 18'30" | 03:20'01" |
| 14 | 22'56" | 03:42'57" |
| 15 | 14'49" | 03:57'46" |
| 16 | 19'01" | 04:16'47" |
| 17 | 16'57" | 04:33'44" |
| 18 | 10'47" | 04:44'31" |
| 19 | 08'37" | 04:53'08" |
| 20 | 10'49" | 05:03'57" |
| 21 | 15'48" | 05:19'45" |
| 22 | 20'59" | 05:40'44" |
| 23 | 09'52" | 05:50'36" |
| 24 | 13'09" | 06:03'45" |
| 25 | 13'39" | 06:17'24" |
| 26 | 15'16" | 06:32'40" |
| 24.6 | -7'00" | 06:42'21" |
展開計圈分析
留言 
