34.3 km | 04:59:33 | 08:44/km日期: 2018-09-08 16:17 - 總爬升: 280 m - 地點: 知本三角 - 卡路里: 1724 Cal - 平均步頻: 166
Pace: 09'30" / 08'08" / 08'42" / 08'35" / 08'23" / 08'31" / 08'04" / 09'18" / 08'24" / 08'13" / 07'44" / 07'41" / 08'10" / 07'32" / 08'58" / 07'18" / 09'31" / 08'07" / 09'10" / 09'10" / 09'26" / 09'45" / 09'07" / 10'29" / 09'46" / 09'20" / 08'27" / 08'18" / 08'41" / 08'15" / 09'10" / 09'26" / 09'27" / 08'34" / 08'31" /
騎車載黑豆到忠義堂起跑，先陪他跑回來我再跑回去洗溫泉，結果跑到九點半廟都關了，唉！跑太慢的悲哀。
前段肚子翻滾很不舒服，到濕地海邊吃一包能量膠舒服多了。經過西康路車子超多，原來今天是住宿生入住。
9月累積里程 :
532.26 km 
Y拖三代 藍2 累積 :
1144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'08" | 00:17'38" |
| 3 | 08'42" | 00:26'20" |
| 4 | 08'35" | 00:34'55" |
| 5 | 08'23" | 00:43'18" |
| 6 | 08'31" | 00:51'49" |
| 7 | 08'04" | 00:59'53" |
| 8 | 09'18" | 01:09'11" |
| 9 | 08'24" | 01:17'35" |
| 10 | 08'13" | 01:25'48" |
| 11 | 07'44" | 01:33'32" |
| 12 | 07'41" | 01:41'13" |
| 13 | 08'10" | 01:49'23" |
| 14 | 07'32" | 01:56'55" |
| 15 | 08'58" | 02:05'53" |
| 16 | 07'18" | 02:13'11" |
| 17 | 09'31" | 02:22'42" |
| 18 | 08'07" | 02:30'49" |
| 19 | 09'10" | 02:39'59" |
| 20 | 09'10" | 02:49'09" |
| 21 | 09'26" | 02:58'35" |
| 22 | 09'45" | 03:08'20" |
| 23 | 09'07" | 03:17'27" |
| 24 | 10'29" | 03:27'56" |
| 25 | 09'46" | 03:37'42" |
| 26 | 09'20" | 03:47'02" |
| 27 | 08'27" | 03:55'29" |
| 28 | 08'18" | 04:03'47" |
| 29 | 08'41" | 04:12'28" |
| 30 | 08'15" | 04:20'43" |
| 31 | 09'10" | 04:29'53" |
| 32 | 09'26" | 04:39'19" |
| 33 | 09'27" | 04:48'46" |
| 34 | 08'34" | 04:57'20" |
| 34.3 | 08'30" | 04:59'33" |
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