23.6 km | 03:18:25 | 08:24/km日期: 2018-09-09 06:08 - 總爬升: 388 m - 地點: 美術館-大石頭 - 平均心率: 133 - 卡路里: 1227 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 82%
Pace: 07'55" / 08'13" / 08'37" / 07'59" / 10'33" / 10'25" / 07'40" / 07'49" / 07'42" / 07'31" / 09'55" / 14'56" / 07'00" / 06'55" / 08'32" / 06'43" / 08'10" / 39'56" / 06'54" / 09'08" / 07'50" / 06'47" / 07'43" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'22") | 1000 / 1000 |
2 | | 08'13" (+01'30") | 1000 / 2000 |
3 | | 08'36" (+01'53") | 1000 / 3000 |
4 | | 07'59" (+01'16") | 1000 / 4000 |
5 | | 10'32" (+03'49") | 1000 / 5000 |
6 | | 10'25" (+03'42") | 1000 / 6000 |
7 | | 07'39" (+00'56") | 1000 / 7000 |
8 | | 07'48" (+01'05") | 1000 / 8000 |
9 | | 07'41" (+00'58") | 1000 / 9000 |
10 | | 07'30" (+00'47") | 1000 / 10000 |
11 | | 09'54" (+03'11") | 1000 / 11000 |
12 | | 14'56" (+08'13") | 1000 / 12000 |
13 | | 06'59" (+00'16") | 1000 / 13000 |
14 | | 06'55" (+00'12") | 1000 / 14000 |
15 | | 08'31" (+01'48") | 1000 / 15000 |
16 | | 06'43" | 1000 / 16000 |
17 | | 08'09" (+01'26") | 1000 / 17000 |
18 | | 09'59" (+03'16") | 1000 / 18000 |
19 | | 06'54" (+00'11") | 1000 / 19000 |
20 | | 09'07" (+02'24") | 1000 / 20000 |
21 | | 07'50" (+01'07") | 1000 / 21000 |
22 | | 06'46" (+00'03") | 1000 / 22000 |
23 | | 07'43" (+01'00") | 1000 / 23000 |
24 | | 05'30" | 596 / 23596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
186.04 km adias Boston 6 累積 :
740.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'13" | 00:16'08" |
3 | 08'37" | 00:24'45" |
4 | 07'59" | 00:32'44" |
5 | 10'33" | 00:43'17" |
6 | 10'25" | 00:53'42" |
7 | 07'40" | 01:01'22" |
8 | 07'49" | 01:09'11" |
9 | 07'42" | 01:16'53" |
10 | 07'31" | 01:24'24" |
11 | 09'55" | 01:34'19" |
12 | 14'56" | 01:49'15" |
13 | 07'00" | 01:56'15" |
14 | 06'55" | 02:03'10" |
15 | 08'32" | 02:11'42" |
16 | 06'43" | 02:18'25" |
17 | 08'10" | 02:26'35" |
18 | 39'56" | 03:06'31" |
19 | 06'54" | 03:13'25" |
20 | 09'08" | 03:22'33" |
21 | 07'50" | 03:30'23" |
22 | 06'47" | 03:37'10" |
23 | 07'43" | 03:44'53" |
23.6 | 05'30" | 03:48'10" |