14.4 km | 01:20:28 | 05:34/km日期: 2014-03-21 18:53 - 地點: 台東體育場 - 天氣: 冷 - 卡路里: 779 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'27" / 05'24" / 05'35" / 05'24" / 05'41" / 05'29" / 05'14" / 05'08" / 05'02" / 05'05" / 04'59" / 05'01" / 05'08" / 05'07" / 05'01" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 430 / 430 |
| 2 | | 05'55" (+00'58") | 430 / 861 |
| 3 | | 06'02" (+01'05") | 430 / 1291 |
| 4 | | 06'02" (+01'05") | 430 / 1722 |
| 5 | | 06'44" (+01'47") | 430 / 2153 |
| 6 | | 05'59" (+01'02") | 430 / 2583 |
| 7 | | 06'02" (+01'05") | 430 / 3014 |
| 8 | | 06'04" (+01'07") | 430 / 3445 |
| 9 | | 06'06" (+01'09") | 430 / 3875 |
| 10 | | 06'11" (+01'14") | 430 / 4306 |
| 11 | | 06'04" (+01'07") | 430 / 4737 |
| 12 | | 05'48" (+00'51") | 430 / 5167 |
| 13 | | 05'59" (+01'02") | 430 / 5598 |
| 14 | | 05'59" (+01'02") | 430 / 6029 |
| 15 | | 05'52" (+00'55") | 430 / 6459 |
| 16 | | 05'43" (+00'46") | 430 / 6890 |
| 17 | | 05'36" (+00'39") | 430 / 7321 |
| 18 | | 05'41" (+00'44") | 430 / 7751 |
| 19 | | 05'32" (+00'35") | 430 / 8182 |
| 20 | | 05'39" (+00'42") | 430 / 8613 |
| 21 | | 05'36" (+00'39") | 430 / 9043 |
| 22 | | 05'36" (+00'39") | 430 / 9474 |
| 23 | | 05'22" (+00'25") | 430 / 9905 |
| 24 | | 05'20" (+00'23") | 430 / 10335 |
| 25 | | 05'39" (+00'42") | 430 / 10766 |
| 26 | | 05'20" (+00'23") | 430 / 11197 |
| 27 | | 05'41" (+00'44") | 430 / 11627 |
| 28 | | 05'34" (+00'37") | 430 / 12058 |
| 29 | | 05'27" (+00'30") | 430 / 12489 |
| 30 | | 05'36" (+00'39") | 430 / 12919 |
| 31 | | 05'20" (+00'23") | 430 / 13350 |
| 32 | | 04'57" | 430 / 13781 |
| 33 | | 02'14" | 430 / 14211 |
四年一度大評鑑終於結束了，最近一些忙碌的事也告一段落，終於要恢復跑步的節奏了。久了沒跑果然速度快不起來，只能慢慢跑。明天約好要跑山路，今天就先跑少一點。後來被幾個女學生認出來，真是身為名人也很困擾啊~
3月累積里程 :
333.94 km 
Asics TJG132 累積 :
1126.6 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'35" | 00:16'26" |
| 4 | 05'24" | 00:21'50" |
| 5 | 05'41" | 00:27'31" |
| 6 | 05'29" | 00:33'00" |
| 7 | 05'14" | 00:38'14" |
| 8 | 05'08" | 00:43'22" |
| 9 | 05'02" | 00:48'24" |
| 10 | 05'05" | 00:53'29" |
| 11 | 04'59" | 00:58'28" |
| 12 | 05'01" | 01:03'29" |
| 13 | 05'08" | 01:08'37" |
| 14 | 05'07" | 01:13'44" |
| 15 | 05'01" | 01:18'45" |
| 14.4 | -2'-57" | 01:20'28" |
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