11.7 km | 01:12:09 | 06:10/km日期: 2018-09-11 06:11 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 06'44" / 06'21" / 05'59" / 06'07" / 06'02" / 05'57" / 06'09" / 06'07" / 06'04" / 06'07" / 06'16" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'47") | 1000 / 1000 |
2 | | 06'20" (+00'23") | 1000 / 2000 |
3 | | 05'59" (+00'02") | 1000 / 3000 |
4 | | 06'07" (+00'10") | 1000 / 4000 |
5 | | 06'01" (+00'04") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'08" (+00'11") | 1000 / 7000 |
8 | | 06'06" (+00'09") | 1000 / 8000 |
9 | | 06'03" (+00'06") | 1000 / 9000 |
10 | | 06'07" (+00'10") | 1000 / 10000 |
11 | | 06'15" (+00'18") | 1000 / 11000 |
12 | | 06'08" (+00'11") | 696 / 11696 |
9月累積里程 : 251.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'21" | 00:13'05" |
3 | 05'59" | 00:19'04" |
4 | 06'07" | 00:25'11" |
5 | 06'02" | 00:31'13" |
6 | 05'57" | 00:37'10" |
7 | 06'09" | 00:43'19" |
8 | 06'07" | 00:49'26" |
9 | 06'04" | 00:55'30" |
10 | 06'07" | 01:01'37" |
11 | 06'16" | 01:07'53" |
11.7 | 06'07" | 01:12'09" |