10.4 km | 00:55:59 | 05:24/km日期: 2018-09-11 19:30 - 平均心率: 158 - 卡路里: 643 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 03'54" / 05'26" / 05'27" / 05'27" / 05'21" / 05'23" / 06'06" / 06'15" / 06'14" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'29" (+01'53") | 8 / 1008 |
| 3 | | 13'50" (+10'14") | 150 / 1158 |
| 4 | | 03'55" (+00'19") | 999 / 2158 |
| 5 | | 13'36" (+10'00") | 153 / 2312 |
| 6 | | 03'59" (+00'23") | 991 / 3303 |
| 7 | | 13'52" (+10'16") | 147 / 3451 |
| 8 | | 03'55" (+00'19") | 999 / 4450 |
| 9 | | 13'19" (+09'43") | 154 / 4605 |
| 10 | | 03'46" (+00'10") | 1000 / 5605 |
| 11 | | 04'47" (+01'11") | 12 / 5617 |
| 12 | | 14'15" (+10'39") | 152 / 5769 |
| 13 | | 03'49" (+00'13") | 801 / 6571 |
| 14 | | 17'08" (+13'32") | 170 / 6742 |
| 15 | | 03'49" (+00'13") | 806 / 7548 |
| 16 | | 21'25" (+17'49") | 135 / 7684 |
| 17 | | 04'00" (+00'24") | 798 / 8482 |
| 18 | | 20'00" (+16'24") | 140 / 8623 |
| 19 | | 03'51" (+00'15") | 804 / 9427 |
| 20 | | 16'49" (+13'13") | 112 / 9540 |
| 21 | | 03'36" | 817 / 10358 |
| 22 | | 04'01" (+00'25") | 6 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'26" | 00:09'20" |
| 3 | 05'27" | 00:14'47" |
| 4 | 05'27" | 00:20'14" |
| 5 | 05'21" | 00:25'35" |
| 6 | 05'23" | 00:30'58" |
| 7 | 06'06" | 00:37'04" |
| 8 | 06'15" | 00:43'19" |
| 9 | 06'14" | 00:49'33" |
| 10 | 05'14" | 00:54'47" |
| 10.4 | 03'20" | 00:56'00" |
展開計圈分析
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