11.0 km | 01:03:05 | 05:43/km日期: 2014-03-21 14:37 - 地點: 重劃區繞圈圈 - 天氣: 陰天 - 卡路里: 908 Cal - 溫度: 18°C - 濕度: 46%
Pace: 06'13" / 06'04" / 05'54" / 05'38" / 05'32" / 05'24" / 05'32" / 05'28" / 05'36" / 05'23" / 05'18" / 32'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 1010 / 1010 |
| 2 | | 06'04" (+00'50") | 1008 / 2018 |
| 3 | | 05'53" (+00'39") | 997 / 3015 |
| 4 | | 05'40" (+00'26") | 1005 / 4021 |
| 5 | | 05'28" (+00'14") | 1015 / 5037 |
| 6 | | 05'26" (+00'12") | 1002 / 6039 |
| 7 | | 05'30" (+00'16") | 1006 / 7046 |
| 8 | | 05'27" (+00'13") | 1006 / 8053 |
| 9 | | 05'37" (+00'23") | 1005 / 9058 |
| 10 | | 05'23" (+00'09") | 1011 / 10069 |
| 11 | | 05'14" | 1005 / 11074 |
| 12 | | 13'51" (+08'37") | 34 / 11109 |
晚上上夜班,早上有點冷,懶ㄉ跑.不動又怪怪低,所以還是跑一下！
3月累積里程 :
226.22 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'54" | 00:18'11" |
| 4 | 05'38" | 00:23'49" |
| 5 | 05'32" | 00:29'21" |
| 6 | 05'24" | 00:34'45" |
| 7 | 05'32" | 00:40'17" |
| 8 | 05'28" | 00:45'45" |
| 9 | 05'36" | 00:51'21" |
| 10 | 05'23" | 00:56'44" |
| 11 | 05'18" | 01:02'02" |
| 11.0 | 32'48" | 01:03'05" |
展開計圈分析
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