7.0 km | 00:45:27 | 06:27/km日期: 2018-09-11 20:17 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 418 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'21" / 06'20" / 06'19" / 06'22" / 06'46" / 06'37" / 06'36" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'04") | 800 / 800 |
2 | | 29'34" (+25'55") | 101 / 901 |
3 | | 03'39" | 800 / 1701 |
4 | | 31'31" (+27'52") | 95 / 1796 |
5 | | 03'42" (+00'03") | 800 / 2596 |
6 | | 28'53" (+25'14") | 103 / 2700 |
7 | | 03'46" (+00'07") | 800 / 3500 |
8 | | 25'43" (+22'04") | 116 / 3617 |
9 | | 03'51" (+00'12") | 800 / 4417 |
10 | | 01:02'53" (+59'14") | 47 / 4464 |
11 | | 03'54" (+00'15") | 800 / 5264 |
12 | | 45'45" (+42'06") | 65 / 5330 |
13 | | 03'56" (+00'17") | 800 / 6130 |
14 | | 35'01" (+31'22") | 85 / 6215 |
15 | | 03'57" (+00'18") | 800 / 7015 |
16 | | 03'49" (+00'10") | 10 / 7026 |
I800m*8(P3’50, Rest 3min)
9月累積里程 :
303.69 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'20" | 00:12'41" |
3 | 06'19" | 00:19'00" |
4 | 06'22" | 00:25'22" |
5 | 06'46" | 00:32'08" |
6 | 06'37" | 00:38'45" |
7 | 06'36" | 00:45'21" |
7.0 | 04'20" | 00:45'28" |