12.5 km | 01:01:13 | 04:53/km日期: 2018-09-11 06:17 - 總爬升: 344 m - 平均心率: 152 - 卡路里: 778 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 73%
Pace: 06'10" / 04'23" / 04'19" / 04'22" / 05'45" / 04'29" / 04'25" / 04'57" / 05'17" / 04'27" / 04'30" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'51") | 1000 / 1000 |
| 2 | | 04'22" (+00'03") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'21" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+01'44") | 800 / 4800 |
| 6 | | 04'29" (+00'10") | 1000 / 5800 |
| 7 | | 04'23" (+00'04") | 1000 / 6800 |
| 8 | | 04'37" (+00'18") | 1000 / 7800 |
| 9 | | 06'00" (+01'41") | 800 / 8600 |
| 10 | | 04'21" (+00'02") | 1000 / 9600 |
| 11 | | 04'28" (+00'09") | 1000 / 10600 |
| 12 | | 04'34" (+00'15") | 1000 / 11600 |
| 13 | | 05'57" (+01'38") | 800 / 12400 |
| 14 | | 05'34" (+01'15") | 115 / 12515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 362.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'23" | 00:10'33" |
| 3 | 04'19" | 00:14'52" |
| 4 | 04'22" | 00:19'14" |
| 5 | 05'45" | 00:24'59" |
| 6 | 04'29" | 00:29'28" |
| 7 | 04'25" | 00:33'53" |
| 8 | 04'57" | 00:38'50" |
| 9 | 05'17" | 00:44'07" |
| 10 | 04'27" | 00:48'34" |
| 11 | 04'30" | 00:53'04" |
| 12 | 05'18" | 00:58'22" |
| 12.5 | 05'33" | 01:01'14" |
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