15.8 km | 01:56:35 | 07:21/km日期: 2018-09-12 05:30 - 平均心率: 169 - 卡路里: 1216 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'57" / 06'57" / 07'08" / 06'57" / 06'54" / 07'20" / 08'25" / 07'52" / 07'06" / 06'55" / 07'16" / 07'01" / 07'40" / 06'02" / 06'05" / 11'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'55") | 1000 / 1000 |
2 | | 06'57" (+00'56") | 1000 / 2000 |
3 | | 07'08" (+01'07") | 1000 / 3000 |
4 | | 06'57" (+00'56") | 1000 / 4000 |
5 | | 06'54" (+00'53") | 1000 / 5000 |
6 | | 07'19" (+01'18") | 1000 / 6000 |
7 | | 08'25" (+02'24") | 1000 / 7000 |
8 | | 07'52" (+01'51") | 1000 / 8000 |
9 | | 07'05" (+01'04") | 1000 / 9000 |
10 | | 06'55" (+00'54") | 1000 / 10000 |
11 | | 07'16" (+01'15") | 1000 / 11000 |
12 | | 07'00" (+00'59") | 1000 / 12000 |
13 | | 07'39" (+01'38") | 1000 / 13000 |
14 | | 06'01" | 1000 / 14000 |
15 | | 06'05" (+00'04") | 1000 / 15000 |
16 | | 11'53" (+05'52") | 842 / 15842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 :
138.55 km 赤足 天字第一號 累積 :
27700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'57" | 00:13'54" |
3 | 07'08" | 00:21'02" |
4 | 06'57" | 00:27'59" |
5 | 06'54" | 00:34'53" |
6 | 07'20" | 00:42'13" |
7 | 08'25" | 00:50'38" |
8 | 07'52" | 00:58'30" |
9 | 07'06" | 01:05'36" |
10 | 06'55" | 01:12'31" |
11 | 07'16" | 01:19'47" |
12 | 07'01" | 01:26'48" |
13 | 07'40" | 01:34'28" |
14 | 06'02" | 01:40'30" |
15 | 06'05" | 01:46'35" |
15.8 | 11'53" | 01:56'36" |