14.0 km | 01:22:13 | 05:51/km日期: 2018-09-11 18:11 - 地點: 交大操場 - 平均心率: 157 - 卡路里: 870 Cal - 總步數: 15564 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 06'17" / 06'15" / 05'23" / 05'18" / 05'48" / 05'37" / 05'26" / 05'20" / 05'49" / 05'53" / 05'32" / 06'15" / 06'37" / 06'25" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'54") | 406 / 406 | 180 / 89 |
| 2 | | 06'10" (+01'50") | 400 / 806 | 183 / 88 |
| 3 | | 06'26" (+02'06") | 405 / 1212 | 183 / 84 |
| 4 | | 06'11" (+01'51") | 406 / 1618 | 185 / 86 |
| 5 | | 06'03" (+01'43") | 407 / 2026 | 187 / 88 |
| 6 | | 04'37" (+00'17") | 404 / 2430 | 190 / 113 |
| 7 | | 06'13" (+01'53") | 404 / 2834 | 186 / 86 |
| 8 | | 04'31" (+00'11") | 404 / 3239 | 190 / 115 |
| 9 | | 06'29" (+02'09") | 403 / 3642 | 188 / 81 |
| 10 | | 04'29" (+00'09") | 400 / 4043 | 191 / 116 |
| 11 | | 06'28" (+02'08") | 401 / 4444 | 189 / 81 |
| 12 | | 04'27" (+00'07") | 407 / 4852 | 191 / 117 |
| 13 | | 06'26" (+02'06") | 406 / 5258 | 190 / 81 |
| 14 | | 04'32" (+00'12") | 404 / 5663 | 190 / 115 |
| 15 | | 06'24" (+02'04") | 405 / 6068 | 189 / 82 |
| 16 | | 04'31" (+00'11") | 404 / 6473 | 192 / 114 |
| 17 | | 06'36" (+02'16") | 403 / 6876 | 189 / 79 |
| 18 | | 04'32" (+00'12") | 407 / 7284 | 193 / 113 |
| 19 | | 06'29" (+02'09") | 403 / 7687 | 190 / 80 |
| 20 | | 04'24" (+00'04") | 407 / 8095 | 191 / 118 |
| 21 | | 06'28" (+02'08") | 409 / 8504 | 189 / 81 |
| 22 | | 04'27" (+00'07") | 406 / 8911 | 191 / 116 |
| 23 | | 06'42" (+02'22") | 405 / 9316 | 190 / 78 |
| 24 | | 04'33" (+00'13") | 406 / 9723 | 190 / 115 |
| 25 | | 06'36" (+02'16") | 406 / 10129 | 190 / 79 |
| 26 | | 04'30" (+00'10") | 407 / 10536 | 192 / 115 |
| 27 | | 06'47" (+02'27") | 407 / 10944 | 191 / 76 |
| 28 | | 04'20" | 403 / 11347 | 193 / 119 |
| 29 | | 06'44" (+02'24") | 405 / 11753 | 190 / 78 |
| 30 | | 06'40" (+02'20") | 404 / 12157 | 191 / 78 |
| 31 | | 06'34" (+02'14") | 405 / 12562 | 189 / 80 |
| 32 | | 06'27" (+02'07") | 402 / 12964 | 190 / 81 |
| 33 | | 06'33" (+02'13") | 406 / 13371 | 189 / 80 |
| 34 | | 06'11" (+01'51") | 401 / 13772 | 189 / 85 |
| 35 | | 06'27" (+02'07") | 402 / 14174 | 188 / 82 |
2K Warm Up
12x400m @4:25-4:35 + 400m rest @6:27
2.4K Cool Down
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
270.86 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 05'23" | 00:17'55" |
| 4 | 05'18" | 00:23'13" |
| 5 | 05'48" | 00:29'01" |
| 6 | 05'37" | 00:34'38" |
| 7 | 05'26" | 00:40'04" |
| 8 | 05'20" | 00:45'24" |
| 9 | 05'49" | 00:51'13" |
| 10 | 05'53" | 00:57'06" |
| 11 | 05'32" | 01:02'38" |
| 12 | 06'15" | 01:08'53" |
| 13 | 06'37" | 01:15'30" |
| 14 | 06'25" | 01:21'55" |
| 14.0 | 14'25" | 01:22'13" |
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