9.0 km | 00:46:15 | 05:07/km日期: 2018-09-12 17:32 - 平均心率: 145 - 卡路里: 607 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 05'16" / 05'02" / 04'58" / 04'55" / 05'06" / 05'31" / 05'11" / 05'11" / 05'22" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'21") | 1000 / 1000 |
2 | | 05'02" (+00'07") | 1000 / 2000 |
3 | | 04'58" (+00'03") | 1000 / 3000 |
4 | | 04'55" | 1000 / 4000 |
5 | | 05'05" (+00'10") | 1000 / 5000 |
6 | | 05'08" (+00'13") | 1000 / 6000 |
7 | | 05'10" (+00'15") | 1000 / 7000 |
8 | | 05'11" (+00'16") | 1000 / 8000 |
9 | | 05'22" (+00'27") | 1000 / 9000 |
10 | | 04'58" (+00'03") | 19 / 9019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 212.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'02" | 00:10'18" |
3 | 04'58" | 00:15'16" |
4 | 04'55" | 00:20'11" |
5 | 05'06" | 00:25'17" |
6 | 05'31" | 00:30'48" |
7 | 05'11" | 00:35'59" |
8 | 05'11" | 00:41'10" |
9 | 05'22" | 00:46'32" |
9.0 | 05'12" | 00:46'38" |