15.0 km | 01:49:05 | 07:15/km日期: 2018-09-11 19:29 - 總爬升: 163 m - 平均心率: 142 - 卡路里: 488 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(2)
Pace: 06'36" / 06'51" / 06'31" / 06'24" / 06'10" / 07'31" / 06'36" / 07'36" / 05'57" / 06'01" / 12'00" / 07'05" / 09'15" / 06'56" / 07'18" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'38") | 1000 / 1000 |
2 | | 06'51" (+00'54") | 1000 / 2000 |
3 | | 06'31" (+00'34") | 1000 / 3000 |
4 | | 06'23" (+00'26") | 1000 / 4000 |
5 | | 06'09" (+00'12") | 1000 / 5000 |
6 | | 07'31" (+01'34") | 1000 / 6000 |
7 | | 06'35" (+00'38") | 1000 / 7000 |
8 | | 07'36" (+01'39") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 06'01" (+00'04") | 1000 / 10000 |
11 | | 11'59" (+06'02") | 1000 / 11000 |
12 | | 07'05" (+01'08") | 1000 / 12000 |
13 | | 09'14" (+03'17") | 1000 / 13000 |
14 | | 06'55" (+00'58") | 1000 / 14000 |
15 | | 07'17" (+01'20") | 1000 / 15000 |
16 | | 08'43" (+02'46") | 35 / 15035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 147.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'51" | 00:13'27" |
3 | 06'31" | 00:19'58" |
4 | 06'24" | 00:26'22" |
5 | 06'10" | 00:32'32" |
6 | 07'31" | 00:40'03" |
7 | 06'36" | 00:46'39" |
8 | 07'36" | 00:54'15" |
9 | 05'57" | 01:00'12" |
10 | 06'01" | 01:06'13" |
11 | 12'00" | 01:18'13" |
12 | 07'05" | 01:25'18" |
13 | 09'15" | 01:34'33" |
14 | 06'56" | 01:41'29" |
15 | 07'18" | 01:48'47" |
15.0 | 08'54" | 01:49'06" |