11.0 km | 01:19:22 | 07:12/km日期: 2018-09-09 11:23 - 總爬升: 375 m - 平均心率: 159 - 卡路里: 544 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71%
Pace: 06'51" / 07'54" / 07'49" / 06'43" / 07'03" / 07'00" / 07'06" / 07'01" / 06'24" / 09'16" / 08'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'28") | 1000 / 1000 |
| 2 | | 07'53" (+01'31") | 1000 / 2000 |
| 3 | | 07'48" (+01'26") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 07'02" (+00'40") | 1000 / 5000 |
| 6 | | 06'58" (+00'36") | 1000 / 6000 |
| 7 | | 07'03" (+00'41") | 1000 / 7000 |
| 8 | | 07'04" (+00'42") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 07'29" (+01'07") | 1000 / 10000 |
| 11 | | 08'00" (+01'38") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
96.55 km 
ASICS SKYSENSOR JAPAN 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'54" | 00:14'45" |
| 3 | 07'49" | 00:22'34" |
| 4 | 06'43" | 00:29'17" |
| 5 | 07'03" | 00:36'20" |
| 6 | 07'00" | 00:43'20" |
| 7 | 07'06" | 00:50'26" |
| 8 | 07'01" | 00:57'27" |
| 9 | 06'24" | 01:03'51" |
| 10 | 09'16" | 01:13'07" |
| 11 | 08'00" | 01:21'07" |
| 11.0 | 10'08" | 01:21'10" |
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