26.2 km | 03:00:02 | 06:52/km日期: 2014-02-23 06:34 - 平均心率: 56 - 卡路里: 1674 Cal - 溫度: 13°C - 濕度: 69%
Pace: 06'25" / 07'16" / 07'17" / 07'19" / 07'28" / 07'31" / 07'24" / 07'20" / 07'08" / 07'24" / 07'16" / 07'13" / 07'05" / 07'06" / 07'02" / 06'37" / 06'53" / 06'57" / 06'57" / 06'37" / 06'34" / 06'35" / 05'58" / 06'01" / 05'51" / 05'29" / 06'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 31.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'16" | 00:13'41" |
3 | 07'17" | 00:20'58" |
4 | 07'19" | 00:28'17" |
5 | 07'28" | 00:35'45" |
6 | 07'31" | 00:43'16" |
7 | 07'24" | 00:50'40" |
8 | 07'20" | 00:58'00" |
9 | 07'08" | 01:05'08" |
10 | 07'24" | 01:12'32" |
11 | 07'16" | 01:19'48" |
12 | 07'13" | 01:27'01" |
13 | 07'05" | 01:34'06" |
14 | 07'06" | 01:41'12" |
15 | 07'02" | 01:48'14" |
16 | 06'37" | 01:54'51" |
17 | 06'53" | 02:01'44" |
18 | 06'57" | 02:08'41" |
19 | 06'57" | 02:15'38" |
20 | 06'37" | 02:22'15" |
21 | 06'34" | 02:28'49" |
22 | 06'35" | 02:35'24" |
23 | 05'58" | 02:41'22" |
24 | 06'01" | 02:47'23" |
25 | 05'51" | 02:53'14" |
26 | 05'29" | 02:58'43" |
26.2 | 06'27" | 03:00'02" |