10.0 km | 01:02:29 | 06:14/km日期: 2018-09-11 20:29 - 地點: 萬丹崙頂 - 天氣: 熱 - 卡路里: 669 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'54" / 06'05" / 06'08" / 06'10" / 06'13" / 06'13" / 06'19" / 06'22" / 06'27" / 06'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'04" (+00'10") | 1000 / 2000 |
3 | | 06'08" (+00'14") | 1000 / 3000 |
4 | | 06'09" (+00'15") | 1000 / 4000 |
5 | | 06'13" (+00'19") | 1000 / 5000 |
6 | | 06'13" (+00'19") | 1000 / 6000 |
7 | | 06'19" (+00'25") | 1000 / 7000 |
8 | | 06'22" (+00'28") | 1000 / 8000 |
9 | | 06'26" (+00'32") | 1000 / 9000 |
10 | | 06'34" (+00'40") | 1000 / 10000 |
11 | | 06'05" (+00'11") | 10 / 10010 |
9月累積里程 :
125.51 km ![](images/shoe.png)
ASICS gt-2000 5 藍黑 累積 :
654.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'05" | 00:11'59" |
3 | 06'08" | 00:18'07" |
4 | 06'10" | 00:24'17" |
5 | 06'13" | 00:30'30" |
6 | 06'13" | 00:36'43" |
7 | 06'19" | 00:43'02" |
8 | 06'22" | 00:49'24" |
9 | 06'27" | 00:55'51" |
10 | 06'34" | 01:02'25" |
10.0 | 06'13" | 01:02'29" |