28.4 km | 03:40:05 | 07:44/km日期: 2018-09-09 05:23 - 總爬升: 301 m - 地點: 寒溪 - 天氣: 涼又熱 - 卡路里: 1407 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 87%
Pace: 05'06" / 07'44" / 07'55" / 08'01" / 09'15" / 07'43" / 07'56" / 08'05" / 07'46" / 07'56" / 08'24" / 11'41" / 07'48" / 12'08" / 06'58" / 13'12" / 06'58" / 07'17" / 07'23" / 07'09" / 14'56" / 07'14" / 07'33" / 07'35" / 08'29" / 08'14" / 07'46" / 08'21" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'04") | 1000 / 1000 |
| 2 | | 07'43" (+00'46") | 1000 / 2000 |
| 3 | | 07'54" (+00'57") | 1000 / 3000 |
| 4 | | 08'01" (+01'04") | 1000 / 4000 |
| 5 | | 07'45" (+00'48") | 1000 / 5000 |
| 6 | | 07'42" (+00'45") | 1000 / 6000 |
| 7 | | 07'56" (+00'59") | 1000 / 7000 |
| 8 | | 08'04" (+01'07") | 1000 / 8000 |
| 9 | | 07'46" (+00'49") | 1000 / 9000 |
| 10 | | 07'56" (+00'59") | 1000 / 10000 |
| 11 | | 08'24" (+01'27") | 1000 / 11000 |
| 12 | | 08'43" (+01'46") | 1000 / 12000 |
| 13 | | 07'48" (+00'51") | 1000 / 13000 |
| 14 | | 07'31" (+00'34") | 1000 / 14000 |
| 15 | | 06'57" | 1000 / 15000 |
| 16 | | 07'36" (+00'39") | 1000 / 16000 |
| 17 | | 06'58" (+00'01") | 1000 / 17000 |
| 18 | | 07'16" (+00'19") | 1000 / 18000 |
| 19 | | 07'23" (+00'26") | 1000 / 19000 |
| 20 | | 07'09" (+00'12") | 1000 / 20000 |
| 21 | | 08'27" (+01'30") | 1000 / 21000 |
| 22 | | 07'14" (+00'17") | 1000 / 22000 |
| 23 | | 07'33" (+00'36") | 1000 / 23000 |
| 24 | | 07'34" (+00'37") | 1000 / 24000 |
| 25 | | 08'28" (+01'31") | 1000 / 25000 |
| 26 | | 08'04" (+01'07") | 1000 / 26000 |
| 27 | | 07'55" (+00'58") | 1000 / 27000 |
| 28 | | 08'21" (+01'24") | 1000 / 28000 |
| 29 | | 08'15" (+01'18") | 209 / 28209 |
9月累積里程 :
157.25 km 
2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 07'44" | 00:12'50" |
| 3 | 07'55" | 00:20'45" |
| 4 | 08'01" | 00:28'46" |
| 5 | 09'15" | 00:38'01" |
| 6 | 07'43" | 00:45'44" |
| 7 | 07'56" | 00:53'40" |
| 8 | 08'05" | 01:01'45" |
| 9 | 07'46" | 01:09'31" |
| 10 | 07'56" | 01:17'27" |
| 11 | 08'24" | 01:25'51" |
| 12 | 11'41" | 01:37'32" |
| 13 | 07'48" | 01:45'20" |
| 14 | 12'08" | 01:57'28" |
| 15 | 06'58" | 02:04'26" |
| 16 | 13'12" | 02:17'38" |
| 17 | 06'58" | 02:24'36" |
| 18 | 07'17" | 02:31'53" |
| 19 | 07'23" | 02:39'16" |
| 20 | 07'09" | 02:46'25" |
| 21 | 14'56" | 03:01'21" |
| 22 | 07'14" | 03:08'35" |
| 23 | 07'33" | 03:16'08" |
| 24 | 07'35" | 03:23'43" |
| 25 | 08'29" | 03:32'12" |
| 26 | 08'14" | 03:40'26" |
| 27 | 07'46" | 03:48'12" |
| 28 | 08'21" | 03:56'33" |
| 28.2 | 08'16" | 03:58'17" |
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