8.0 km | 00:46:03 | 05:45/km日期: 2018-09-11 21:32 - 平均心率: 156 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 51%
Pace: 05'55" / 05'40" / 05'29" / 05'18" / 05'13" / 05'41" / 05'54" / 06'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'00") | 1000 / 1000 |
| 2 | | 06'20" (+01'59") | 626 / 1626 |
| 3 | | 04'27" (+00'06") | 400 / 2026 |
| 4 | | 06'39" (+02'18") | 210 / 2236 |
| 5 | | 04'29" (+00'08") | 400 / 2636 |
| 6 | | 07'09" (+02'48") | 194 / 2830 |
| 7 | | 04'27" (+00'06") | 400 / 3230 |
| 8 | | 06'28" (+02'07") | 219 / 3450 |
| 9 | | 04'27" (+00'06") | 400 / 3850 |
| 10 | | 07'26" (+03'05") | 190 / 4041 |
| 11 | | 04'28" (+00'07") | 400 / 4441 |
| 12 | | 07'32" (+03'11") | 185 / 4626 |
| 13 | | 04'27" (+00'06") | 400 / 5026 |
| 14 | | 07'59" (+03'38") | 176 / 5202 |
| 15 | | 04'30" (+00'09") | 400 / 5602 |
| 16 | | 08'19" (+03'58") | 165 / 5767 |
| 17 | | 04'26" (+00'05") | 400 / 6167 |
| 18 | | 09'03" (+04'42") | 156 / 6324 |
| 19 | | 04'30" (+00'09") | 400 / 6724 |
| 20 | | 08'57" (+04'36") | 156 / 6880 |
| 21 | | 04'21" | 400 / 7280 |
| 22 | | 07'16" (+02'55") | 721 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
81.33 km 
Adidas Adizero Mana 7 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'18" | 00:22'22" |
| 5 | 05'13" | 00:27'35" |
| 6 | 05'41" | 00:33'16" |
| 7 | 05'54" | 00:39'10" |
| 8 | 06'27" | 00:45'37" |
| 8.0 | 06'21" | 00:45'38" |
展開計圈分析
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