10.1 km | 00:54:47 | 05:26/km日期: 2014-03-18 17:40 - 總爬升: 116 m - 卡路里: 800 Cal - 溫度: 27°C - 濕度: 61%
Pace: 04'31" / 05'12" / 05'52" / 05'21" / 05'24" / 05'04" / 05'28" / 06'08" / 05'46" / 05'16" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1011 / 1011 |
| 2 | | 05'12" (+00'43") | 1004 / 2016 |
| 3 | | 05'51" (+01'22") | 1001 / 3017 |
| 4 | | 05'23" (+00'54") | 1012 / 4030 |
| 5 | | 05'22" (+00'53") | 1009 / 5039 |
| 6 | | 05'02" (+00'33") | 998 / 6038 |
| 7 | | 05'34" (+01'05") | 1010 / 7048 |
| 8 | | 06'06" (+01'37") | 1005 / 8053 |
| 9 | | 05'43" (+01'14") | 1001 / 9054 |
| 10 | | 05'14" (+00'45") | 1015 / 10069 |
3月累積里程 : 467.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'12" | 00:09'43" |
| 3 | 05'52" | 00:15'35" |
| 4 | 05'21" | 00:20'56" |
| 5 | 05'24" | 00:26'20" |
| 6 | 05'04" | 00:31'24" |
| 7 | 05'28" | 00:36'52" |
| 8 | 06'08" | 00:43'00" |
| 9 | 05'46" | 00:48'46" |
| 10 | 05'16" | 00:54'02" |
| 10.1 | 12'05" | 00:54'47" |
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