8.0 km | 01:01:19 | 07:38/km日期: 2018-09-13 06:34 - 平均心率: 117 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'34" / 07'30" / 07'31" / 07'44" / 08'08" / 08'21" / 07'09" / 07'41" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'08") | 676 / 676 |
| 2 | | 07'56" (+01'39") | 126 / 802 |
| 3 | | 07'53" (+01'36") | 129 / 931 |
| 4 | | 07'30" (+01'13") | 133 / 1064 |
| 5 | | 07'44" (+01'27") | 131 / 1195 |
| 6 | | 07'57" (+01'40") | 125 / 1321 |
| 7 | | 07'06" (+00'49") | 167 / 1489 |
| 8 | | 07'15" (+00'58") | 137 / 1627 |
| 9 | | 08'27" (+02'10") | 5 / 1633 |
| 10 | | 07'18" (+01'01") | 136 / 1769 |
| 11 | | 08'39" (+02'22") | 10 / 1780 |
| 12 | | 07'24" (+01'07") | 134 / 1915 |
| 13 | | 09'03" (+02'46") | 5 / 1920 |
| 14 | | 07'41" (+01'24") | 129 / 2050 |
| 15 | | 08'13" (+01'56") | 6 / 2057 |
| 16 | | 07'39" (+01'22") | 130 / 2188 |
| 17 | | 10'39" (+04'22") | 4 / 2192 |
| 18 | | 07'13" (+00'56") | 138 / 2330 |
| 19 | | 08'09" (+01'52") | 5 / 2335 |
| 20 | | 07'09" (+00'52") | 139 / 2475 |
| 21 | | 08'02" (+01'45") | 10 / 2485 |
| 22 | | 07'26" (+01'09") | 134 / 2620 |
| 23 | | 07'30" (+01'13") | 133 / 2753 |
| 24 | | 07'38" (+01'21") | 130 / 2884 |
| 25 | | 07'41" (+01'24") | 129 / 3014 |
| 26 | | 08'00" (+01'43") | 124 / 3139 |
| 27 | | 07'44" (+01'27") | 129 / 3268 |
| 28 | | 07'52" (+01'35") | 127 / 3395 |
| 29 | | 07'38" (+01'21") | 130 / 3526 |
| 30 | | 07'39" (+01'22") | 130 / 3656 |
| 31 | | 09'17" (+03'00") | 12 / 3669 |
| 32 | | 07'59" (+01'42") | 125 / 3794 |
| 33 | | 08'51" (+02'34") | 19 / 3814 |
| 34 | | 07'41" (+01'24") | 130 / 3944 |
| 35 | | 07'33" (+01'16") | 7 / 3952 |
| 36 | | 06'54" (+00'37") | 144 / 4096 |
| 37 | | 09'13" (+02'56") | 5 / 4102 |
| 38 | | 07'49" (+01'32") | 127 / 4230 |
| 39 | | 10'58" (+04'41") | 4 / 4235 |
| 40 | | 08'06" (+01'49") | 123 / 4358 |
| 41 | | 09'14" (+02'57") | 4 / 4363 |
| 42 | | 07'46" (+01'29") | 128 / 4492 |
| 43 | | 09'30" (+03'13") | 10 / 4502 |
| 44 | | 08'13" (+01'56") | 121 / 4624 |
| 45 | | 09'38" (+03'21") | 5 / 4629 |
| 46 | | 08'10" (+01'53") | 122 / 4751 |
| 47 | | 10'41" (+04'24") | 4 / 4756 |
| 48 | | 08'06" (+01'49") | 123 / 4880 |
| 49 | | 09'41" (+03'24") | 10 / 4890 |
| 50 | | 08'49" (+02'32") | 113 / 5003 |
| 51 | | 09'02" (+02'45") | 7 / 5010 |
| 52 | | 07'25" (+01'08") | 134 / 5145 |
| 53 | | 08'10" (+01'53") | 6 / 5152 |
| 54 | | 07'03" (+00'46") | 141 / 5293 |
| 55 | | 09'46" (+03'29") | 4 / 5298 |
| 56 | | 11'46" (+05'29") | 84 / 5383 |
| 57 | | 00'00" | 0 / 5383 |
| 58 | | 08'26" (+02'09") | 118 / 5502 |
| 59 | | 07'28" (+01'11") | 6 / 5508 |
| 60 | | 06'56" (+00'39") | 144 / 5652 |
| 61 | | 07'43" (+01'26") | 6 / 5658 |
| 62 | | 07'12" (+00'55") | 138 / 5797 |
| 63 | | 08'17" (+02'00") | 6 / 5804 |
| 64 | | 06'49" (+00'32") | 146 / 5951 |
| 65 | | 07'55" (+01'38") | 5 / 5956 |
| 66 | | 07'16" (+00'59") | 137 / 6093 |
| 67 | | 10'23" (+04'06") | 5 / 6099 |
| 68 | | 06'34" (+00'17") | 152 / 6251 |
| 69 | | 08'00" (+01'43") | 5 / 6256 |
| 70 | | 07'15" (+00'58") | 137 / 6394 |
| 71 | | 08'20" (+02'03") | 5 / 6400 |
| 72 | | 07'25" (+01'08") | 6 / 6407 |
| 73 | | 08'06" (+01'49") | 17 / 6424 |
| 74 | | 07'17" (+01'00") | 22 / 6447 |
| 75 | | 06'55" (+00'38") | 19 / 6467 |
| 76 | | 12'26" (+06'09") | 2 / 6469 |
| 77 | | 06'17" | 6 / 6476 |
| 78 | | 11'19" (+05'02") | 4 / 6480 |
| 79 | | 07'32" (+01'15") | 5 / 6486 |
| 80 | | 08'37" (+02'20") | 4 / 6490 |
| 81 | | 07'17" (+01'00") | 1000 / 7490 |
| 82 | | 07'56" (+01'39") | 530 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 237.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'30" | 00:15'04" |
| 3 | 07'31" | 00:22'35" |
| 4 | 07'44" | 00:30'19" |
| 5 | 08'08" | 00:38'27" |
| 6 | 08'21" | 00:46'48" |
| 7 | 07'09" | 00:53'57" |
| 8 | 07'41" | 01:01'38" |
| 8.0 | 08'30" | 01:01'49" |
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