32.0 km | 03:03:42 | 05:44/km日期: 2014-03-23 05:46 - 總爬升: 571 m - 地點: 員林運動公園停車場↗藤山步道↘橫山↗松柏嶺ㄉok便利商店（弓鞋國小）折返↗橫山→西嶺國小↘運動公園停車場 - 天氣: 晴天 - 卡路里: 2608 Cal - 溫度: 18°C - 濕度: 64%
Pace: 07'52" / 07'39" / 06'42" / 05'55" / 05'30" / 05'37" / 05'33" / 05'40" / 05'13" / 05'08" / 05'17" / 05'20" / 05'45" / 05'37" / 05'51" / 05'45" / 05'24" / 05'29" / 05'35" / 05'29" / 05'54" / 06'04" / 05'52" / 06'05" / 05'49" / 05'44" / 05'44" / 05'35" / 05'15" / 04'59" / 04'28" / 04'29" / 55'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'23") | 1000 / 1000 |
| 2 | | 07'38" (+03'10") | 1005 / 2006 |
| 3 | | 06'42" (+02'14") | 1009 / 3016 |
| 4 | | 05'52" (+01'24") | 1009 / 4026 |
| 5 | | 05'30" (+01'02") | 1006 / 5032 |
| 6 | | 05'36" (+01'08") | 1011 / 6043 |
| 7 | | 05'32" (+01'04") | 1007 / 7050 |
| 8 | | 05'39" (+01'11") | 1013 / 8064 |
| 9 | | 05'13" (+00'45") | 1005 / 9070 |
| 10 | | 05'08" (+00'40") | 1001 / 10072 |
| 11 | | 05'17" (+00'49") | 1011 / 11084 |
| 12 | | 05'20" (+00'52") | 1001 / 12086 |
| 13 | | 05'44" (+01'16") | 1019 / 13105 |
| 14 | | 05'39" (+01'11") | 1004 / 14109 |
| 15 | | 05'50" (+01'22") | 1009 / 15119 |
| 16 | | 05'42" (+01'14") | 1013 / 16132 |
| 17 | | 05'25" (+00'57") | 1012 / 17145 |
| 18 | | 05'29" (+01'01") | 1007 / 18152 |
| 19 | | 05'30" (+01'02") | 1003 / 19155 |
| 20 | | 05'39" (+01'11") | 1015 / 20170 |
| 21 | | 05'50" (+01'22") | 1010 / 21180 |
| 22 | | 06'07" (+01'39") | 1004 / 22185 |
| 23 | | 05'51" (+01'23") | 999 / 23184 |
| 24 | | 06'02" (+01'34") | 1011 / 24196 |
| 25 | | 05'46" (+01'18") | 1009 / 25205 |
| 26 | | 05'43" (+01'15") | 1006 / 26212 |
| 27 | | 05'39" (+01'11") | 1012 / 27224 |
| 28 | | 05'29" (+01'01") | 1010 / 28235 |
| 29 | | 05'23" (+00'55") | 1014 / 29250 |
| 30 | | 04'42" (+00'14") | 1001 / 30251 |
| 31 | | 04'28" | 1013 / 31265 |
| 32 | | 04'28" | 996 / 32262 |
下週八卦馬,所以這週自主訓練32k.感覺有點硬！
八卦馬第二折返點原來是要下橫山,而不是只到長青步道.所以回程有近3k的爬坡！看來下週應該有點硬！
3月累積里程 :
226.22 km 
ASICS T41XQ 123 累積 :
768.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'39" | 00:15'31" |
| 3 | 06'42" | 00:22'13" |
| 4 | 05'55" | 00:28'08" |
| 5 | 05'30" | 00:33'38" |
| 6 | 05'37" | 00:39'15" |
| 7 | 05'33" | 00:44'48" |
| 8 | 05'40" | 00:50'28" |
| 9 | 05'13" | 00:55'41" |
| 10 | 05'08" | 01:00'49" |
| 11 | 05'17" | 01:06'06" |
| 12 | 05'20" | 01:11'26" |
| 13 | 05'45" | 01:17'11" |
| 14 | 05'37" | 01:22'48" |
| 15 | 05'51" | 01:28'39" |
| 16 | 05'45" | 01:34'24" |
| 17 | 05'24" | 01:39'48" |
| 18 | 05'29" | 01:45'17" |
| 19 | 05'35" | 01:50'52" |
| 20 | 05'29" | 01:56'21" |
| 21 | 05'54" | 02:02'15" |
| 22 | 06'04" | 02:08'19" |
| 23 | 05'52" | 02:14'11" |
| 24 | 06'05" | 02:20'16" |
| 25 | 05'49" | 02:26'05" |
| 26 | 05'44" | 02:31'49" |
| 27 | 05'44" | 02:37'33" |
| 28 | 05'35" | 02:43'08" |
| 29 | 05'15" | 02:48'23" |
| 30 | 04'59" | 02:53'22" |
| 31 | 04'28" | 02:57'50" |
| 32 | 04'29" | 03:02'19" |
| 32.0 | 55'20" | 03:03'42" |
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