16.8 km | 02:12:56 | 07:54/km日期: 2018-09-15 03:53 - 平均心率: 136 - 卡路里: 672 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 08'51" / 08'04" / 08'43" / 08'24" / 08'18" / 07'21" / 07'22" / 07'16" / 07'23" / 07'30" / 07'28" / 07'42" / 07'42" / 08'46" / 07'56" / 08'35" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+01'36") | 1000 / 1000 |
| 2 | | 08'04" (+00'49") | 1000 / 2000 |
| 3 | | 08'09" (+00'54") | 1000 / 3000 |
| 4 | | 07'54" (+00'39") | 1000 / 4000 |
| 5 | | 07'42" (+00'27") | 1000 / 5000 |
| 6 | | 07'21" (+00'06") | 1000 / 6000 |
| 7 | | 07'22" (+00'07") | 1000 / 7000 |
| 8 | | 07'15" | 1000 / 8000 |
| 9 | | 07'22" (+00'07") | 1000 / 9000 |
| 10 | | 07'30" (+00'15") | 1000 / 10000 |
| 11 | | 07'28" (+00'13") | 1000 / 11000 |
| 12 | | 07'41" (+00'26") | 1000 / 12000 |
| 13 | | 07'41" (+00'26") | 1000 / 13000 |
| 14 | | 08'46" (+01'31") | 1000 / 14000 |
| 15 | | 07'56" (+00'41") | 1000 / 15000 |
| 16 | | 08'34" (+01'19") | 1000 / 16000 |
| 17 | | 08'53" (+01'38") | 815 / 16815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 230.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'04" | 00:16'55" |
| 3 | 08'43" | 00:25'38" |
| 4 | 08'24" | 00:34'02" |
| 5 | 08'18" | 00:42'20" |
| 6 | 07'21" | 00:49'41" |
| 7 | 07'22" | 00:57'03" |
| 8 | 07'16" | 01:04'19" |
| 9 | 07'23" | 01:11'42" |
| 10 | 07'30" | 01:19'12" |
| 11 | 07'28" | 01:26'40" |
| 12 | 07'42" | 01:34'22" |
| 13 | 07'42" | 01:42'04" |
| 14 | 08'46" | 01:50'50" |
| 15 | 07'56" | 01:58'46" |
| 16 | 08'35" | 02:07'21" |
| 16.8 | 08'52" | 02:14'35" |
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