18.6 km | 01:32:26 | 04:58/km日期: 2018-09-14 17:12 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 1036 Cal - 總步數: 16182 - 平均步頻: 175 - 平均步幅: 114 cm - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'33" / 05'06" / 04'55" / 04'57" / 04'52" / 04'56" / 05'06" / 04'54" / 04'55" / 04'53" / 05'02" / 04'58" / 04'46" / 04'48" / 04'54" / 04'53" / 04'48" / 04'44" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'47") | 1007 / 1007 | 170 / 106 |
2 | | 05'05" (+00'22") | 1001 / 2008 | 174 / 112 |
3 | | 04'53" (+00'10") | 1003 / 3012 | 174 / 116 |
4 | | 04'57" (+00'14") | 1007 / 4019 | 174 / 115 |
5 | | 04'49" (+00'06") | 1007 / 5027 | 175 / 117 |
6 | | 04'54" (+00'11") | 1005 / 6032 | 175 / 115 |
7 | | 05'02" (+00'19") | 1002 / 7034 | 175 / 113 |
8 | | 04'54" (+00'11") | 1009 / 8043 | 176 / 115 |
9 | | 04'54" (+00'11") | 1002 / 9046 | 176 / 115 |
10 | | 04'52" (+00'09") | 1002 / 10049 | 177 / 115 |
11 | | 05'00" (+00'17") | 1006 / 11055 | 176 / 113 |
12 | | 05'00" (+00'17") | 1002 / 12057 | 175 / 113 |
13 | | 04'43" | 1009 / 13067 | 177 / 119 |
14 | | 04'48" (+00'05") | 1009 / 14076 | 176 / 117 |
15 | | 04'51" (+00'08") | 1009 / 15085 | 176 / 116 |
16 | | 04'51" (+00'08") | 1006 / 16091 | 175 / 117 |
17 | | 04'47" (+00'04") | 1004 / 17096 | 174 / 119 |
18 | | 04'44" (+00'01") | 1006 / 18102 | 174 / 120 |
19 | | 05'33" (+00'50") | 581 / 18683 | 165 / 108 |
9月累積里程 :
567.42 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'06" | 00:10'39" |
3 | 04'55" | 00:15'34" |
4 | 04'57" | 00:20'31" |
5 | 04'52" | 00:25'23" |
6 | 04'56" | 00:30'19" |
7 | 05'06" | 00:35'25" |
8 | 04'54" | 00:40'19" |
9 | 04'55" | 00:45'14" |
10 | 04'53" | 00:50'07" |
11 | 05'02" | 00:55'09" |
12 | 04'58" | 01:00'07" |
13 | 04'46" | 01:04'53" |
14 | 04'48" | 01:09'41" |
15 | 04'54" | 01:14'35" |
16 | 04'53" | 01:19'28" |
17 | 04'48" | 01:24'16" |
18 | 04'44" | 01:29'00" |
18.6 | 05'54" | 01:32'26" |