12.0 km | 01:15:30 | 06:16/km日期: 2018-09-14 12:25 - 卡路里: 951 Cal - 平均步頻: 178
Pace: 06'57" / 06'46" / 06'32" / 06'13" / 06'28" / 06'16" / 06'27" / 06'20" / 06'22" / 05'53" / 05'39" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'32") | 1000 / 1000 |
| 2 | | 06'46" (+01'22") | 1000 / 2000 |
| 3 | | 06'31" (+01'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'49") | 1000 / 4000 |
| 5 | | 06'27" (+01'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'51") | 1000 / 6000 |
| 7 | | 06'27" (+01'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'56") | 1000 / 8000 |
| 9 | | 06'21" (+00'57") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'27" (+00'03") | 40 / 12040 |
9月累積里程 : 129.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'46" | 00:13'43" |
| 3 | 06'32" | 00:20'15" |
| 4 | 06'13" | 00:26'28" |
| 5 | 06'28" | 00:32'56" |
| 6 | 06'16" | 00:39'12" |
| 7 | 06'27" | 00:45'39" |
| 8 | 06'20" | 00:51'59" |
| 9 | 06'22" | 00:58'21" |
| 10 | 05'53" | 01:04'14" |
| 11 | 05'39" | 01:09'53" |
| 12 | 05'25" | 01:15'18" |
| 12.0 | 05'18" | 01:15'31" |
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