14.4 km | 01:48:48 | 07:32/km日期: 2018-09-15 16:32 - 總爬升: 279 m - 平均心率: 146 - 卡路里: 865 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 06'56" / 08'03" / 11'49" / 09'47" / 08'28" / 09'32" / 06'51" / 07'19" / 08'53" / 08'35" / 08'02" / 09'07" / 07'23" / 08'23" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'18") | 1000 / 1000 |
2 | | 07'28" (+00'37") | 1000 / 2000 |
3 | | 08'07" (+01'16") | 1000 / 3000 |
4 | | 09'47" (+02'56") | 1000 / 4000 |
5 | | 08'27" (+01'36") | 1000 / 5000 |
6 | | 07'43" (+00'52") | 1000 / 6000 |
7 | | 06'51" | 1000 / 7000 |
8 | | 07'01" (+00'10") | 1000 / 8000 |
9 | | 07'11" (+00'20") | 1000 / 9000 |
10 | | 07'04" (+00'13") | 1000 / 10000 |
11 | | 07'08" (+00'17") | 1000 / 11000 |
12 | | 07'26" (+00'35") | 1000 / 12000 |
13 | | 07'23" (+00'32") | 1000 / 13000 |
14 | | 07'01" (+00'10") | 1000 / 14000 |
15 | | 07'06" (+00'15") | 415 / 14415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 134.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'03" | 00:14'59" |
3 | 11'49" | 00:26'48" |
4 | 09'47" | 00:36'35" |
5 | 08'28" | 00:45'03" |
6 | 09'32" | 00:54'35" |
7 | 06'51" | 01:01'26" |
8 | 07'19" | 01:08'45" |
9 | 08'53" | 01:17'38" |
10 | 08'35" | 01:26'13" |
11 | 08'02" | 01:34'15" |
12 | 09'07" | 01:43'22" |
13 | 07'23" | 01:50'45" |
14 | 08'23" | 01:59'08" |
14.4 | 07'06" | 02:02'05" |