16.1 km | 01:12:45 | 04:30/km日期: 2014-03-11 05:07 - 卡路里: 927 Cal - 溫度: 14°C - 濕度: 91%
Pace: 04'34" / 04'28" / 04'28" / 04'20" / 06'32" / 04'23" / 04'23" / 04'14" / 04'13" / 04'01" / 12'18" / 02'22" / 05'02" / 05'12" / 05'04" / 05'09" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'43") | 1000 / 1000 |
2 | | 04'27" (+00'36") | 1000 / 2000 |
3 | | 04'27" (+00'36") | 1000 / 3000 |
4 | | 04'20" (+00'29") | 1000 / 4000 |
5 | | 04'10" (+00'19") | 1000 / 5000 |
6 | | 04'23" (+00'32") | 1000 / 6000 |
7 | | 04'22" (+00'31") | 1000 / 7000 |
8 | | 04'15" (+00'24") | 1000 / 8000 |
9 | | 04'12" (+00'21") | 1000 / 9000 |
10 | | 04'01" (+00'10") | 1000 / 10000 |
11 | | 03'51" | 1000 / 11000 |
12 | | 04'34" (+00'43") | 1000 / 12000 |
13 | | 05'02" (+01'11") | 1000 / 13000 |
14 | | 05'11" (+01'20") | 1000 / 14000 |
15 | | 05'03" (+01'12") | 1000 / 15000 |
16 | | 05'03" (+01'12") | 1000 / 16000 |
17 | | 04'56" (+01'05") | 140 / 16140 |
3月累積里程 : 289.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'28" | 00:09'02" |
3 | 04'28" | 00:13'30" |
4 | 04'20" | 00:17'50" |
5 | 06'32" | 00:24'22" |
6 | 04'23" | 00:28'45" |
7 | 04'23" | 00:33'08" |
8 | 04'14" | 00:37'22" |
9 | 04'13" | 00:41'35" |
10 | 04'01" | 00:45'36" |
11 | 12'18" | 00:57'54" |
12 | 02'22" | 01:00'16" |
13 | 05'02" | 01:05'18" |
14 | 05'12" | 01:10'30" |
15 | 05'04" | 01:15'34" |
16 | 05'09" | 01:20'43" |
16.1 | 03'46" | 01:21'15" |