6.1 km | 00:32:58 | 05:23/km日期: 2018-09-17 07:48 - 平均心率: 154 - 卡路里: 358 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'43" / 05'20" / 05'06" / 05'41" / 04'56" / 05'32" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'13") | 1000 / 1000 |
2 | | 05'19" (+01'50") | 1000 / 2000 |
3 | | 03'43" (+00'14") | 286 / 2286 |
4 | | 10'33" (+07'04") | 101 / 2387 |
5 | | 03'42" (+00'13") | 288 / 2675 |
6 | | 10'39" (+07'10") | 100 / 2775 |
7 | | 03'37" (+00'08") | 294 / 3070 |
8 | | 09'38" (+06'09") | 110 / 3180 |
9 | | 03'43" (+00'14") | 285 / 3466 |
10 | | 11'03" (+07'34") | 96 / 3562 |
11 | | 03'29" | 305 / 3868 |
12 | | 10'00" (+06'31") | 106 / 3974 |
13 | | 03'34" (+00'05") | 297 / 4272 |
14 | | 10'40" (+07'11") | 99 / 4372 |
15 | | 03'32" (+00'03") | 301 / 4673 |
16 | | 10'20" (+06'51") | 103 / 4776 |
17 | | 03'31" (+00'02") | 302 / 5078 |
18 | | 06'31" (+03'02") | 163 / 5242 |
19 | | 05'34" (+02'05") | 200 / 5442 |
20 | | 05'32" (+02'03") | 677 / 6120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
210.33 km ASICS GT-2000 5 累積 :
739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'20" | 00:11'03" |
3 | 05'06" | 00:16'09" |
4 | 05'41" | 00:21'50" |
5 | 04'56" | 00:26'46" |
6 | 05'32" | 00:32'18" |
6.1 | 05'41" | 00:32'59" |