12.0 km | 00:59:52 | 04:59/km日期: 2018-09-15 07:06 - 卡路里: 594 Cal
Pace: 05'16" / 04'54" / 04'51" / 04'52" / 04'54" / 04'50" / 04'52" / 05'16" / 05'02" / 04'41" / 04'56" / 1366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 1014 / 1014 |
| 2 | | 04'58" (+00'17") | 985 / 2000 |
| 3 | | 04'48" (+00'07") | 1008 / 3008 |
| 4 | | 04'49" (+00'08") | 1007 / 4015 |
| 5 | | 04'55" (+00'14") | 1013 / 5029 |
| 6 | | 04'50" (+00'09") | 999 / 6028 |
| 7 | | 04'54" (+00'13") | 1008 / 7036 |
| 8 | | 05'12" (+00'31") | 993 / 8030 |
| 9 | | 05'03" (+00'22") | 1007 / 9037 |
| 10 | | 04'41" | 999 / 10036 |
| 11 | | 04'56" (+00'15") | 1001 / 11038 |
| 12 | | 05'29" (+00'48") | 966 / 12004 |
9月累積里程 : 177.23 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'51" | 00:15'01" |
| 4 | 04'52" | 00:19'53" |
| 5 | 04'54" | 00:24'47" |
| 6 | 04'50" | 00:29'37" |
| 7 | 04'52" | 00:34'29" |
| 8 | 05'16" | 00:39'45" |
| 9 | 05'02" | 00:44'47" |
| 10 | 04'41" | 00:49'28" |
| 11 | 04'56" | 00:54'24" |
| 12.0 | 05'26" | 00:59'52" |
Oliver Shen 說推
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