34.8 km | 04:33:53 | 07:52/km日期: 2018-09-16 05:43 - 總爬升: 866 m - 平均心率: 151 - 卡路里: 2349 Cal - 總步數: 46696 - 平均步頻: 170 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'35" / 06'44" / 06'30" / 06'01" / 06'31" / 05'54" / 06'17" / 07'07" / 12'55" / 06'19" / 13'06" / 07'58" / 06'59" / 07'17" / 07'10" / 06'18" / 06'35" / 13'17" / 07'24" / 07'11" / 07'25" / 06'23" / 06'33" / 06'33" / 15'04" / 07'17" / 11'03" / 07'17" / 08'21" / 07'21" / 06'20" / 08'40" / 06'19" / 05'57" / 08'45" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'40") | 1003 / 1003 | 180 / 84 |
2 | | 06'43" (+00'49") | 1008 / 2011 | 178 / 83 |
3 | | 06'26" (+00'32") | 1001 / 3013 | 180 / 85 |
4 | | 06'00" (+00'06") | 1001 / 4015 | 182 / 91 |
5 | | 06'30" (+00'36") | 1001 / 5016 | 180 / 85 |
6 | | 05'54" | 1006 / 6022 | 183 / 92 |
7 | | 06'14" (+00'20") | 1008 / 7031 | 181 / 88 |
8 | | 07'05" (+01'11") | 1003 / 8034 | 178 / 79 |
9 | | 12'50" (+06'56") | 1006 / 9040 | 127 / 61 |
10 | | 06'17" (+00'23") | 1002 / 10043 | 182 / 87 |
11 | | 13'05" (+07'11") | 1001 / 11044 | 123 / 61 |
12 | | 07'57" (+02'03") | 1000 / 12044 | 164 / 76 |
13 | | 06'58" (+01'04") | 1010 / 13054 | 177 / 80 |
14 | | 07'13" (+01'19") | 1001 / 14056 | 176 / 78 |
15 | | 07'08" (+01'14") | 1008 / 15065 | 176 / 79 |
16 | | 06'14" (+00'20") | 1010 / 16075 | 182 / 87 |
17 | | 06'31" (+00'37") | 1002 / 17077 | 180 / 84 |
18 | | 14'31" (+08'37") | 1007 / 18085 | 116 / 59 |
19 | | 07'26" (+01'32") | 1003 / 19089 | 178 / 75 |
20 | | 07'21" (+01'27") | 1004 / 20093 | 178 / 76 |
21 | | 06'55" (+01'01") | 1009 / 21103 | 178 / 80 |
22 | | 06'28" (+00'34") | 1007 / 22110 | 179 / 86 |
23 | | 06'24" (+00'30") | 1001 / 23112 | 180 / 86 |
24 | | 07'13" (+01'19") | 1004 / 24116 | 181 / 76 |
25 | | 14'34" (+08'40") | 1005 / 25122 | 149 / 45 |
26 | | 07'32" (+01'38") | 1005 / 26127 | 175 / 75 |
27 | | 10'34" (+04'40") | 1002 / 27130 | 171 / 55 |
28 | | 07'12" (+01'18") | 1006 / 28136 | 170 / 81 |
29 | | 08'37" (+02'43") | 1008 / 29145 | 164 / 70 |
30 | | 07'01" (+01'07") | 1001 / 30147 | 180 / 79 |
31 | | 06'19" (+00'25") | 1004 / 31152 | 182 / 86 |
32 | | 09'02" (+03'08") | 1002 / 32155 | 215 / 51 |
33 | | 05'56" (+00'02") | 1010 / 33165 | 185 / 90 |
34 | | 07'05" (+01'11") | 1004 / 34169 | 197 / 71 |
35 | | 07'59" (+02'05") | 813 / 34983 | 207 / 60 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 285.03 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'44" | 00:13'19" |
3 | 06'30" | 00:19'49" |
4 | 06'01" | 00:25'50" |
5 | 06'31" | 00:32'21" |
6 | 05'54" | 00:38'15" |
7 | 06'17" | 00:44'32" |
8 | 07'07" | 00:51'39" |
9 | 12'55" | 01:04'34" |
10 | 06'19" | 01:10'53" |
11 | 13'06" | 01:23'59" |
12 | 07'58" | 01:31'57" |
13 | 06'59" | 01:38'56" |
14 | 07'17" | 01:46'13" |
15 | 07'10" | 01:53'23" |
16 | 06'18" | 01:59'41" |
17 | 06'35" | 02:06'16" |
18 | 13'17" | 02:19'33" |
19 | 07'24" | 02:26'57" |
20 | 07'11" | 02:34'08" |
21 | 07'25" | 02:41'33" |
22 | 06'23" | 02:47'56" |
23 | 06'33" | 02:54'29" |
24 | 06'33" | 03:01'02" |
25 | 15'04" | 03:16'06" |
26 | 07'17" | 03:23'23" |
27 | 11'03" | 03:34'26" |
28 | 07'17" | 03:41'43" |
29 | 08'21" | 03:50'04" |
30 | 07'21" | 03:57'25" |
31 | 06'20" | 04:03'45" |
32 | 08'40" | 04:12'25" |
33 | 06'19" | 04:18'44" |
34 | 05'57" | 04:24'41" |
35 | 08'45" | 04:33'26" |
34.8 | -2'-24" | 04:33'53" |