14.4 km | 01:16:10 | 05:18/km日期: 2018-09-16 05:47 - 平均心率: 130 - 卡路里: 812 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'01" / 05'31" / 05'25" / 05'19" / 05'12" / 05'13" / 05'10" / 05'14" / 05'13" / 05'17" / 05'12" / 05'11" / 05'11" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'17") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'02" | 371 / 14371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 252.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 05'12" | 00:27'28" |
| 6 | 05'13" | 00:32'41" |
| 7 | 05'10" | 00:37'51" |
| 8 | 05'14" | 00:43'05" |
| 9 | 05'13" | 00:48'18" |
| 10 | 05'17" | 00:53'35" |
| 11 | 05'12" | 00:58'47" |
| 12 | 05'11" | 01:03'58" |
| 13 | 05'11" | 01:09'09" |
| 14 | 05'08" | 01:14'17" |
| 14.4 | 05'01" | 01:16'09" |
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