15.2 km | 01:32:23 | 06:03/km日期: 2018-09-16 16:28 - 總爬升: 379 m - 平均心率: 159 - 卡路里: 822 Cal - 總步數: 16716 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'20" / 06'09" / 06'02" / 05'31" / 05'38" / 05'49" / 05'35" / 06'39" / 06'03" / 07'17" / 07'52" / 06'17" / 05'21" / 05'23" / 05'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'10") | 1010 / 1010 | 179 / 87 |
| 2 | | 06'03" (+00'53") | 1004 / 2014 | 183 / 90 |
| 3 | | 06'00" (+00'50") | 1003 / 3018 | 183 / 90 |
| 4 | | 05'33" (+00'23") | 1005 / 4024 | 183 / 98 |
| 5 | | 05'32" (+00'22") | 1003 / 5028 | 180 / 100 |
| 6 | | 05'49" (+00'39") | 1007 / 6035 | 176 / 97 |
| 7 | | 05'33" (+00'23") | 1003 / 7038 | 180 / 99 |
| 8 | | 06'38" (+01'28") | 1000 / 8039 | 183 / 82 |
| 9 | | 06'04" (+00'54") | 1005 / 9044 | 180 / 91 |
| 10 | | 07'21" (+02'11") | 1005 / 10049 | 177 / 76 |
| 11 | | 07'42" (+02'32") | 1000 / 11050 | 176 / 73 |
| 12 | | 06'16" (+01'06") | 1002 / 12053 | 183 / 86 |
| 13 | | 05'23" (+00'13") | 1004 / 13057 | 183 / 101 |
| 14 | | 05'18" (+00'08") | 1003 / 14060 | 182 / 103 |
| 15 | | 05'10" | 1001 / 15062 | 182 / 106 |
| 16 | | 05'01" | 229 / 15291 | 184 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
141.01 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 06'02" | 00:18'31" |
| 4 | 05'31" | 00:24'02" |
| 5 | 05'38" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'35" | 00:41'04" |
| 8 | 06'39" | 00:47'43" |
| 9 | 06'03" | 00:53'46" |
| 10 | 07'17" | 01:01'03" |
| 11 | 07'52" | 01:08'55" |
| 12 | 06'17" | 01:15'12" |
| 13 | 05'21" | 01:20'33" |
| 14 | 05'23" | 01:25'56" |
| 15 | 05'11" | 01:31'07" |
| 15.2 | 05'31" | 01:32'23" |
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