17.4 km | 01:42:03 | 05:52/km日期: 2018-09-18 17:57 - 地點: 史博館 - 卡路里: 931 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74%
Pace: 06'26" / 09'59" / 06'17" / 06'11" / 06'53" / 06'22" / 06'04" / 06'31" / 06'08" / 05'39" / 05'30" / 05'26" / 05'22" / 05'40" / 05'44" / 05'43" / 05'33" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'03") | 1000 / 1000 |
2 | | 06'14" (+00'52") | 1000 / 2000 |
3 | | 06'16" (+00'54") | 1000 / 3000 |
4 | | 06'10" (+00'48") | 1000 / 4000 |
5 | | 06'14" (+00'52") | 1000 / 5000 |
6 | | 05'59" (+00'37") | 1000 / 6000 |
7 | | 05'52" (+00'30") | 1000 / 7000 |
8 | | 06'01" (+00'39") | 1000 / 8000 |
9 | | 06'08" (+00'46") | 1000 / 9000 |
10 | | 05'39" (+00'17") | 1000 / 10000 |
11 | | 05'29" (+00'07") | 1000 / 11000 |
12 | | 05'25" (+00'03") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'40" (+00'18") | 1000 / 14000 |
15 | | 05'43" (+00'21") | 1000 / 15000 |
16 | | 05'42" (+00'20") | 1000 / 16000 |
17 | | 05'32" (+00'10") | 1000 / 17000 |
18 | | 05'28" (+00'06") | 368 / 17368 |
9月累積里程 : 415.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 09'59" | 00:16'25" |
3 | 06'17" | 00:22'42" |
4 | 06'11" | 00:28'53" |
5 | 06'53" | 00:35'46" |
6 | 06'22" | 00:42'08" |
7 | 06'04" | 00:48'12" |
8 | 06'31" | 00:54'43" |
9 | 06'08" | 01:00'51" |
10 | 05'39" | 01:06'30" |
11 | 05'30" | 01:12'00" |
12 | 05'26" | 01:17'26" |
13 | 05'22" | 01:22'48" |
14 | 05'40" | 01:28'28" |
15 | 05'44" | 01:34'12" |
16 | 05'43" | 01:39'55" |
17 | 05'33" | 01:45'28" |
17.4 | 05'28" | 01:47'29" |