9.2 km | 00:57:11 | 06:13/km日期: 2018-09-18 17:24 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 09'53" / 03'59" / 06'33" / 06'28" / 06'16" / 05'25" / 07'32" / 07'16" / 04'29" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'27") | 500 / 500 |
2 | | 04'55" (+01'07") | 320 / 820 |
3 | | 47'22" (+43'34") | 49 / 869 |
4 | | 04'02" (+00'14") | 399 / 1269 |
5 | | 04'00" (+00'12") | 410 / 1679 |
6 | | 03'50" (+00'02") | 405 / 2085 |
7 | | 29'20" (+25'32") | 102 / 2188 |
8 | | 03'56" (+00'08") | 407 / 2595 |
9 | | 04'01" (+00'13") | 406 / 3002 |
10 | | 03'55" (+00'07") | 413 / 3415 |
11 | | 30'35" (+26'47") | 95 / 3511 |
12 | | 03'48" | 411 / 3922 |
13 | | 03'56" (+00'08") | 408 / 4330 |
14 | | 11'12" (+07'24") | 58 / 4389 |
15 | | 04'27" (+00'39") | 415 / 4804 |
16 | | 31'52" (+28'04") | 62 / 4866 |
17 | | 03'50" (+00'02") | 409 / 5276 |
18 | | 24'16" (+20'28") | 64 / 5340 |
19 | | 04'01" (+00'13") | 405 / 5746 |
20 | | 04'32" (+00'44") | 500 / 6246 |
21 | | 04'26" (+00'38") | 324 / 6570 |
22 | | 53'04" (+49'16") | 63 / 6634 |
23 | | 04'28" (+00'40") | 404 / 7038 |
24 | | 04'29" (+00'41") | 414 / 7452 |
25 | | 04'25" (+00'37") | 408 / 7861 |
26 | | 49'33" (+45'45") | 61 / 7923 |
27 | | 04'32" (+00'44") | 402 / 8325 |
28 | | 04'29" (+00'41") | 403 / 8729 |
29 | | 04'18" (+00'30") | 414 / 9144 |
30 | | 27'48" (+24'00") | 55 / 9199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 170.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 03'59" | 00:13'52" |
3 | 06'33" | 00:20'25" |
4 | 06'28" | 00:26'53" |
5 | 06'16" | 00:33'09" |
6 | 05'25" | 00:38'34" |
7 | 07'32" | 00:46'06" |
8 | 07'16" | 00:53'22" |
9 | 04'29" | 00:57'51" |
9.2 | 10'41" | 00:59'59" |