9.4 km | 02:13:39 | 14:16/km日期: 2018-09-15 10:14 - 總爬升: 781 m - 卡路里: 565 Cal - 平均步頻: 128 - 溫度: 33°C - 濕度: 63%
Pace: 09'01" / 14'39" / 23'33" / 21'51" / 26'51" / 19'07" / 06'27" / 05'48" / 05'32" / 31'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'15") | 1000 / 1000 |
2 | | 14'38" (+08'53") | 1000 / 2000 |
3 | | 24'10" (+18'25") | 665 / 2665 |
4 | | 22'04" (+16'19") | 1000 / 3665 |
5 | | 24'07" (+18'22") | 1000 / 4665 |
6 | | 23'22" (+17'37") | 1000 / 5665 |
7 | | 08'41" (+02'56") | 1000 / 6665 |
8 | | 05'45" | 1000 / 7665 |
9 | | 05'56" (+00'11") | 1000 / 8665 |
10 | | 05'36" | 701 / 9367 |
9月累積里程 :
160.68 km Mizuno Waverider 20 累積 :
6220.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 14'39" | 00:23'40" |
3 | 23'33" | 00:47'13" |
4 | 21'51" | 01:09'04" |
5 | 26'51" | 01:35'55" |
6 | 19'07" | 01:55'02" |
7 | 06'27" | 02:01'29" |
8 | 05'48" | 02:07'17" |
9 | 05'32" | 02:12'49" |
9.4 | 31'11" | 02:24'16" |