12.1 km | 01:01:35 | 05:05/km日期: 2018-09-17 19:22 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'22" / 05'04" / 05'08" / 08'11" / 04'40" / 04'36" / 07'10" / 04'28" / 04'47" / 06'25" / 05'32" / 05'31" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'56") | 1000 / 1000 |
2 | | 05'03" (+00'37") | 1000 / 2000 |
3 | | 05'07" (+00'41") | 1000 / 3000 |
4 | | 04'59" (+00'33") | 1000 / 4000 |
5 | | 04'39" (+00'13") | 1000 / 5000 |
6 | | 04'35" (+00'09") | 1000 / 6000 |
7 | | 04'26" | 1000 / 7000 |
8 | | 04'28" (+00'02") | 1000 / 8000 |
9 | | 04'46" (+00'20") | 1000 / 9000 |
10 | | 06'25" (+01'59") | 1000 / 10000 |
11 | | 05'31" (+01'05") | 1000 / 11000 |
12 | | 05'31" (+01'05") | 1000 / 12000 |
13 | | 05'48" (+01'22") | 110 / 12110 |
9月累積里程 : 328.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'04" | 00:10'26" |
3 | 05'08" | 00:15'34" |
4 | 08'11" | 00:23'45" |
5 | 04'40" | 00:28'25" |
6 | 04'36" | 00:33'01" |
7 | 07'10" | 00:40'11" |
8 | 04'28" | 00:44'39" |
9 | 04'47" | 00:49'26" |
10 | 06'25" | 00:55'51" |
11 | 05'32" | 01:01'23" |
12 | 05'31" | 01:06'54" |
12.1 | 05'45" | 01:07'32" |