12.2 km | 01:08:46 | 05:39/km日期: 2018-09-19 05:09 - 地點: 史博館 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'23" / 09'14" / 05'52" / 05'34" / 06'16" / 05'43" / 05'36" / 05'33" / 05'32" / 05'33" / 05'31" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 04'52" | 153 / 12153 |
9月累積里程 : 415.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 09'14" | 00:15'37" |
| 3 | 05'52" | 00:21'29" |
| 4 | 05'34" | 00:27'03" |
| 5 | 06'16" | 00:33'19" |
| 6 | 05'43" | 00:39'02" |
| 7 | 05'36" | 00:44'38" |
| 8 | 05'33" | 00:50'11" |
| 9 | 05'32" | 00:55'43" |
| 10 | 05'33" | 01:01'16" |
| 11 | 05'31" | 01:06'47" |
| 12 | 05'16" | 01:12'03" |
| 12.2 | 04'53" | 01:12'48" |
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