12.0 km | 01:09:01 | 05:44/km日期: 2018-09-19 18:21 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 06'51" / 05'52" / 05'54" / 05'50" / 05'46" / 05'43" / 06'08" / 06'07" / 05'28" / 05'12" / 04'58" / 05'09" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'53") | 1000 / 1000 |
2 | | 05'52" (+00'54") | 1000 / 2000 |
3 | | 05'52" (+00'54") | 1000 / 3000 |
4 | | 05'50" (+00'52") | 1000 / 4000 |
5 | | 05'45" (+00'47") | 1000 / 5000 |
6 | | 05'43" (+00'45") | 1000 / 6000 |
7 | | 06'08" (+01'10") | 1000 / 7000 |
8 | | 06'06" (+01'08") | 1000 / 8000 |
9 | | 05'27" (+00'29") | 1000 / 9000 |
10 | | 05'12" (+00'14") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 05'08" (+00'10") | 1000 / 12000 |
13 | | 08'51" (+03'53") | 7 / 12007 |
9月累積里程 : 328.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'52" | 00:12'43" |
3 | 05'54" | 00:18'37" |
4 | 05'50" | 00:24'27" |
5 | 05'46" | 00:30'13" |
6 | 05'43" | 00:35'56" |
7 | 06'08" | 00:42'04" |
8 | 06'07" | 00:48'11" |
9 | 05'28" | 00:53'39" |
10 | 05'12" | 00:58'51" |
11 | 04'58" | 01:03'49" |
12 | 05'09" | 01:08'58" |
12.0 | 08'51" | 01:09'02" |