10.8 km | 01:02:56 | 05:49/km日期: 2018-09-18 19:33 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'55" / 05'13" / 04'07" / 05'26" / 04'17" / 06'05" / 05'58" / 05'29" / 08'36" / 07'21" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 403 / 403 |
| 2 | | 06'13" (+02'15") | 401 / 804 |
| 3 | | 04'09" (+00'11") | 803 / 1607 |
| 4 | | 06'49" (+02'51") | 417 / 2025 |
| 5 | | 04'03" (+00'05") | 814 / 2840 |
| 6 | | 03'58" | 409 / 3249 |
| 7 | | 07'27" (+03'29") | 402 / 3652 |
| 8 | | 04'12" (+00'14") | 788 / 4441 |
| 9 | | 04'11" (+00'13") | 802 / 5243 |
| 10 | | 08'55" (+04'57") | 398 / 5642 |
| 11 | | 04'14" (+00'16") | 400 / 6043 |
| 12 | | 04'28" (+00'30") | 787 / 6831 |
| 13 | | 10'48" (+06'50") | 299 / 7130 |
| 14 | | 04'31" (+00'33") | 788 / 7918 |
| 15 | | 10'11" (+06'13") | 292 / 8211 |
| 16 | | 04'17" (+00'19") | 400 / 8611 |
| 17 | | 09'31" (+05'33") | 1000 / 9611 |
| 18 | | 06'43" (+02'45") | 1000 / 10611 |
| 19 | | 07'28" (+03'30") | 199 / 10811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
312.78 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'13" | 00:10'08" |
| 3 | 04'07" | 00:14'15" |
| 4 | 05'26" | 00:19'41" |
| 5 | 04'17" | 00:23'58" |
| 6 | 06'05" | 00:30'03" |
| 7 | 05'58" | 00:36'01" |
| 8 | 05'29" | 00:41'30" |
| 9 | 08'36" | 00:50'06" |
| 10 | 07'21" | 00:57'27" |
| 10.8 | 06'46" | 01:02'57" |
展開計圈分析
留言 
