19.8 km | 02:10:24 | 06:35/km日期: 2018-09-16 08:12 - 平均心率: 147 - 卡路里: 980 Cal
Pace: 06'03" / 05'52" / 05'56" / 06'01" / 06'08" / 06'04" / 05'46" / 05'57" / 05'47" / 05'45" / 05'38" / 05'40" / 06'07" / 06'42" / 07'00" / 08'50" / 09'18" / 07'15" / 08'13" / 07'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
150.18 km Mizuno wave shadow 累積 :
876.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'56" | 00:17'51" |
4 | 06'01" | 00:23'52" |
5 | 06'08" | 00:30'00" |
6 | 06'04" | 00:36'04" |
7 | 05'46" | 00:41'50" |
8 | 05'57" | 00:47'47" |
9 | 05'47" | 00:53'34" |
10 | 05'45" | 00:59'19" |
11 | 05'38" | 01:04'57" |
12 | 05'40" | 01:10'37" |
13 | 06'07" | 01:16'44" |
14 | 06'42" | 01:23'26" |
15 | 07'00" | 01:30'26" |
16 | 08'50" | 01:39'16" |
17 | 09'18" | 01:48'34" |
18 | 07'15" | 01:55'49" |
19 | 08'13" | 02:04'02" |
19.8 | 07'55" | 02:10'24" |