10.1 km | 00:59:31 | 05:53/km日期: 2018-09-15 06:01 - 平均心率: 144 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 61%
Pace: 05'20" / 10'33" / 12'26" / 07'07" / 10'03" / 09'14" / 14'57" / 06'09" / 12'20" / 27'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'13") | 210 / 9210 |
| 11 | | 06'14" (+00'36") | 900 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
70.26 km 
NIKE Zoom Fly Fox Blue 累積 :
3996.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 10'33" | 00:15'53" |
| 3 | 12'26" | 00:28'19" |
| 4 | 07'07" | 00:35'26" |
| 5 | 10'03" | 00:45'29" |
| 6 | 09'14" | 00:54'43" |
| 7 | 14'57" | 01:09'40" |
| 8 | 06'09" | 01:15'49" |
| 9 | 12'20" | 01:28'09" |
| 10 | 27'59" | 01:56'08" |
| 10.1 | 05'43" | 01:56'46" |
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