15.1 km | 01:13:00 | 04:50/km日期: 2018-09-19 08:50 - 地點: 過埤兒童公園 - 天氣: 熱 - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 04'47" / 04'51" / 04'55" / 04'58" / 04'41" / 04'59" / 04'50" / 04'50" / 04'58" / 04'52" / 04'52" / 04'46" / 04'51" / 04'58" / 04'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 1000 / 13000 |
| 14 | | 04'57" (+00'22") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'34" | 61 / 15061 |
今天帶了條毛巾，也多穿了一件跑褲（昨天只穿壓力褲）～鞋子沒濕了！襪子只有一點汗～
3.3、6.1、10.8、13.3K共450c.c(CR7)
6K-GEL能量果膠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
334.18 km 
NIKE AIR ZOOM SPEED RACER 6 累積 :
1073.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'55" | 00:14'33" |
| 4 | 04'58" | 00:19'31" |
| 5 | 04'41" | 00:24'12" |
| 6 | 04'59" | 00:29'11" |
| 7 | 04'50" | 00:34'01" |
| 8 | 04'50" | 00:38'51" |
| 9 | 04'58" | 00:43'49" |
| 10 | 04'52" | 00:48'41" |
| 11 | 04'52" | 00:53'33" |
| 12 | 04'46" | 00:58'19" |
| 13 | 04'51" | 01:03'10" |
| 14 | 04'58" | 01:08'08" |
| 15 | 04'35" | 01:12'43" |
| 15.1 | 04'37" | 01:13'00" |
展開計圈分析
留言 
